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It's that time of year again - neighbors stopping by with plates of goodies, red and green cookies in the break room at work, and a myriad of holiday parties boasting booze and high-calorie confectionary treats. How are you expected to keep a healthy lifestyle during the holidays with all...
Herbs and spices have been used by cultures worldwide throughout history, not only as flavor and color enhancers but also for the many health benefits found in them. The standard American diet is lacking greatly in this very important food group. For example, I read an article many years ago...
Science is amazing. Mother nature is spectacular. I love to garden, and like you, I want to be responsible for what I add to my soil and what can go downstream. Giving your soil what it needs to grow healthy flowers and food is a gardener’s ongoing adventure. So when...
