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If submerging our body in a warm bathtub of water can make our joints and muscles feel better, is there something that could trigger the same kind of relief in our minds? People around the world be...
The thyroid is part of the endocrine system, the chemical messenger system made up of glands that produce and distribute hormones. But it does not work alone. It is also part of a very important t...
The word lymph comes from the Latin word “lympha” which means “water.” It was first described in the 17th century by Olaus Rudbeck and Thomas Bartholin. The lymph system is a network of tissues and...
I grew up with the phrase "Fake it ‘til you make it.” As a young woman, I regularly witnessed my mother enter situations that were far beyond her comfort zone in order to command her place in the w...
What does it mean when you dream about being late for something?
It's easy in this world to get lost. We become overwhelmed and forget who we are and what we are doing. The constant bad news, the fear, the glamorization of being overproductive, and the normaliza...
Yoga can help us open, stretch, and bloom! Here are some bloom-inspired yoga poses. Tree pose, or Vrksasana Stand up straight, planting your feet firmly on the ground. With the help of a hand, bri...
When you've had a hard day and want to unwind, few things feel as good as a nice, warm bath. Ever wondered why a warm bath feels so good? Here are some of the scientifically-proven benefits: Relief...
“There is only one way to eat an elephant: a bite at a time.” – Desmond Tutu Have you thought about accomplishing a great and lofty goal, only to quit before even starting? Did you decide to take o...
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I live in a beautiful place right at the foot of the Wasatch Mountain range. Our elevation starts at about 4298 ft and goes up from there. It is absolutely incredible. Our home is nestled right up ...
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The RidgeCrest 2024 Almanac features Articles, recipes, herb guides, seasonal guides, trivia puzzles, a full 12-month calendar with zodiac signs, a brand new lunar calendar, and daily and national holidays.
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