This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.
Free shipping on all orders -- Questions? Call Us At: (800) 242-4649
When you've had a hard day and want to unwind, few things feel as good as a nice, warm bath. Ever wondered why a warm bath feels so good? Here are some of the scientifically-proven benefits: Relief for achy muscles and joints: Because water is buoyant, it reduces gravity's pull...
“There is only one way to eat an elephant: a bite at a time.” – Desmond Tutu Have you thought about accomplishing a great and lofty goal, only to quit before even starting? Did you decide to take on a project but soon became overwhelmed and gave up? Did you...
Sleep is inarguably one of the most significant factors determining our health and well-being. Yet according to most statistics, roughly 50% of Americans don’t get the recommended 7-8 hours of nightly sleep they need.
Lucid dreaming means being aware you are dreaming while it is happening. If you know you are in a dream, you can even begin to control what happens. This was something that captured my imagination from the moment I heard about it. A way to control your dreams and make...
I think we have all heard and can agree that sitting at a desk all day is not the best thing that you can do for your body and overall health. Most of us can attribute some of the aches and pains we feel at the end of the day...
Books play a critical role in my daily life and emotional well-being. When an extended period passes without reading, my emotions become more challenging to navigate. Being emotionally intelligent takes a certain discipline that reading seems to facilitate for the following reasons. Adaptation: Mankind was built for learning, growth,...
The research backs up what I discovered during that time. Even just five minutes of physical motion can begin to reduce feelings of anxiety, and moderate exercise is one of the best medicines for anxiety and depression.
