Chamomile
Lemon balm
Valerian root
Holy basil (Tulsi)
Skullcap
L-theanine
Magnolia bark
Hops

Aromatherapy


Herbal Teas


Supplements


Breathing exercises


Good sleep


Weighted blankets

Exercise


Meditation


Journaling


Avoid cigarettes' and alcohol


Talk to others about your concerns


Learn to relax


Eating healthier

Foods to Maximize -
Oatmeal
Asparagus
Salmon and tuna
Berries
Oysters
Dark Chocolate
Chamomile Tea and Herbal teas

Foods to Minimize -
Alchohol
Caffeine
Sugary drinks and foods
Processed foods
Foods high in trans fat and saturated fats

I take a deep breath knowing that peace can be found within me

I have the power to let go of things I can’t control

My body and mind are calm and relaxed

Just for today, I will try to live through this day only, and not tackle my whole life problems at once

I breathe in calmness, and breathe out anxiety

I am doing the best I can, with what I have in this moment, and that is all I can expect of anyone, including myself

I am doing the best I can

I am confident, I am calm, I am in control

I have endured this discomfort before and survived it, and so I can survive it now

I will breathe, I will think of solutions

I will not let worry control me

Today, I will not stress over things I can’t control

I release myself from this moment of anxiety

I am safe

I am grounded

With each breathe I take, I am releasing all the anxiety I feel

I feel the fear, and let it go

With each new breath, I inhale strenth and exhale fear

I allow myself plenty of time to process all of my emotions

I willingly release all of my tension, fear and stress

I give myself permission, time, and space to rest

I know that I am deepy relaxed, centered, and balanced in every way

I am worthy

I am loved

I make time to enjoy the little things everyday

I give myself permission to put down the mountains I have been carrying for so long

I am worthy of love and belonging

I give myself permission to feel joy, pleasure and happiness

I am growing to love and accept myself everyday. My self love is blossoming

I know that rest and recuperation are part of my journey to achieving my goals in the long run. I chose to rest when necessary to avoid burnout

I choose sleep, rest, peace and relaxation over stress and worry

Copy Paste into Your Browser!

Summer Berry & Kale Mix Salad
https://rcherbals.com/blogs/herb-nerds/recipe-be-you-tiful-summer-berry-kale-salad

Edible Blooms:
https://rcherbals.com/blogs/herb-nerds/five-edible-blooms-from-the-wild-or-your-garden?_pos=3&_sid=dce0efcf8&_ss=r

Earl Grey & Lavender Cookies
https://rcherbals.com/blogs/herb-nerds/recipe-earl-grey-and-lavender-cookies?_pos=2&_sid=dce0efcf8&_ss=r