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Many of the handed-down fermentation techniques have been lost in the mists of history. Could this loss be part of the reason for so many intestinal health issues that have popped up in the last 50 years? The lack of microbiological intake in the American diet has not only decreased,...
We should do all we can to save the environment by cutting down on waste, it’s true. But for many — busy parents, the working class, those with mental or physical disabilities — it isn’t possible to go completely zero-waste in our homes, whether the barriers are time, money, or...
Have you ever had an idea that sounded good and ended up being terrible? Maybe carrying too many groceries at once, spilling your coffee, or even my first marriage. But if you are lucky, your good but terrible idea won’t affect many people other than yourself. Unfortunately for men like...
Sasquatch, or Bigfoot, is said to be a giant ape-like creature that may be roaming throughout North America. It is considered a cryptid, or a species that is only rumored to exist, much like the chupacabra or Loch Ness monster. This creature is described as being between 8 and 10 feet...
One of my favorite people, the late Collin Kartchner, was known as a great leader and he influenced many kids across the country. It is because of him that I learned about the “8-second hug.” Scientific research supports that hugs anywhere from five seconds to twenty seconds have a greater impact...
A few years ago, I noticed I’d come to rely on well-made shoes all day long: I couldn’t even walk around my own home without wearing them. I was having issues with my feet, experiencing everything from cramping to increased sensitivity, and decided to do something about it.
Mental Health is Important to Everyone A mental illness is a condition that affects a person's thinking, feelings, or mood. Such conditions may affect someone's ability to relate to others and function each day. Each person will have different experiences, even with the same diagnosis. Recovery, including meaningful roles in...
Abraham Maslow (1908-1970) was one of the first American psychologists to gain international recognition and is now considered one of the great psychologists of the 20th century. Maslow is well known for what’s been called Maslow’s Hammer, relying too much on a familiar tool, or the idea that a man...
Melissa: What does your garden need for Nourishment this season? Summer is a busy time in the garden. Here are a few tasks to keep your garden at its peak performance. Prune your spring trees and shrubs once they finish blooming, and divide bearded irises and deadhead any flowers that...
For me, springtime is easily the best time of the year. The sun rises earlier and stays longer. Flowers are starting to bloom and being met by honeybees, and fresh floral smells easily find their way into your home. Spring always gets me in the mood to start baking more....
Ahoy! As an avid outdoor enthusiast, These tips help me stay safe when hiking solo:
As the mother of a now 3-year-old, I have thrown myself into parenting books, courses, and podcasts, basically anything I can get my hands on to make sure I am doing all I can to raise an emotionally intelligent individual. Doing so got me thinking: What parenting style would result...
