HerbNerds

As our society thankfully trends back towards natural living, once-obscure remedies are fast becoming major trends. For wintertime immune support, ...

Fall is here!  Hopefully, your garden had a wonderful summer of growth and production, but now it's time to clean up for winter.  Not sure when to ...

You wouldn’t go out into a blizzard without a parka, boots, and gloves. A bear doesn’t hibernate without putting on a fat layer that will allow it ...

In a perfect world, the answer would be “no.” In the world we live in, I believe the answer is often “yes.” I’ve heard it said many times that supp...

Sourdough bread is literally the only bread I eat on a regular basis. That is because it is so nutritious and healthier than other bread! A little ...

Let me preface this by saying that I am both a sugar-addict and an emotional eater. But after gaining 90 pounds in two years from stress eating and...

Let’s say you walk into a doctor’s office seeking help with chronic discomfort. If the doctor is good, they will ask about your medical history, g...

As a kid, I loved to know how things worked. I would take gadgets apart and loved to push the buttons, work the levers and trace the wires, trying ...

I think we have all heard and can agree that sitting at a desk all day is not the best thing that you can do for your body and overall health. Mos...

Herbs and spices have been used by cultures worldwide throughout history, not only as flavor and color enhancers but also for the many health benef...

Most Americans consume caffeine daily, whether it’s drinking their favorite soda, having their morning coffee, or indulging on a piece of chocolat...

Science is amazing. Mother nature is spectacular.  I love to garden, and like you, I want to be responsible for what I add to my soil and what can...