Anxiety Guided Meditation

Your anxiety is back, your mind is racing, your heart is pounding and your stomach is in knots. It’s going to be okay. You are going to be okay. You are going to be okay.

Take some time to just breathe and find the space to let yourself be. It's okay to take a little time for yourself right now. It's okay to say “time-out” in your life and step away for a few minutes while you recenter yourself. 

Get into a comfortable position close your eyes, and listen. 

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