Herb Nerds Blog

It's easy in this world to get lost. We become overwhelmed and forget who we are and what we are doing. The constant bad news, the fear, the glamor...

Yoga can help us open, stretch, and bloom! Here are some bloom-inspired yoga poses. Tree pose, or Vrksasana: Stand up straight, planting your feet...

When you've had a hard day and want to unwind, few things feel as good as a nice, warm bath. Ever wondered why a warm bath feels so good? Here are ...

“There is only one way to eat an elephant: a bite at a time.” – Desmond Tutu Have you thought about accomplishing a great and lofty goal, only to q...

Sleep is inarguably one of the most significant factors determining our health and well-being. Yet according to most statistics, roughly 50% of Ame...

Lucid dreaming means being aware you are dreaming while it is happening. If you know you are in a dream, you can even begin to control what happens...

I think we have all heard and can agree that sitting at a desk all day is not the best thing that you can do for your body and overall health. Mos...

Books play a critical role in my daily life and emotional well-being. When an extended period passes without reading, my emotions become more chal...

The research backs up what I discovered during that time. Even just five minutes of physical motion can begin to reduce feelings of anxiety, and moderate exercise is one of the best medicines for anxiety and depression.