Herb Nerds Blog

We are shaped by the genes we inherit, but a new field of scientific study, Epigenetics, is revealing we pass down more than just our genetics. Acc...

How should I interpret a dream with an empty room? Finding an empty room can mean you are searching for something or that you have found a new area...

Your anxiety is back, your mind is racing, your heart is pounding and your stomach is in knots. It’s going to be okay. You are going to be okay. Yo...

If submerging our body in a warm bathtub of water can make our joints and muscles feel better, is there something that could trigger the same kind ...

The thyroid is part of the endocrine system, the chemical messenger system made up of glands that produce and distribute hormones.  But it does not...

The word lymph comes from the Latin word “lympha” which means “water.” It was first described in the 17th century by Olaus Rudbeck and Thomas Barth...

I grew up with the phrase "Fake it ‘til you make it.” As a young woman, I regularly witnessed my mother enter situations that were far beyond her c...

What does it mean when you dream about being late for something?

It's easy in this world to get lost. We become overwhelmed and forget who we are and what we are doing. The constant bad news, the fear, the glamor...

Yoga can help us open, stretch, and bloom! Here are some bloom-inspired yoga poses. Tree pose, or Vrksasana: Stand up straight, planting your feet...

When you've had a hard day and want to unwind, few things feel as good as a nice, warm bath. Ever wondered why a warm bath feels so good? Here are ...

“There is only one way to eat an elephant: a bite at a time.” – Desmond Tutu Have you thought about accomplishing a great and lofty goal, only to q...