12 Ways to Nourish the Self
by Shaelynn Brackett, Customer Service & Social Media Queen
It's easy in this world to get lost. We become overwhelmed and forget who we are and what we are doing. The constant bad news, the fear, the glamor...
Bloom Yoga Poses
by Shaelynn Brackett, Customer Service & Social Media Queen
Yoga can help us open, stretch, and bloom! Here are some bloom-inspired yoga poses.
Tree pose, or Vrksasana: Stand up straight, planting your feet...
Taking a Warm Bath
by Abbie Matthews
When you've had a hard day and want to unwind, few things feel as good as a nice, warm bath. Ever wondered why a warm bath feels so good? Here are ...
Prioritizing Tasks
by Abbie Matthews
“There is only one way to eat an elephant: a bite at a time.” – Desmond Tutu
Have you thought about accomplishing a great and lofty goal, only to q...
Get Some Sleep
by Chris Herbert
Sleep is inarguably one of the most significant factors determining our health and well-being. Yet according to most statistics, roughly 50% of Ame...
Lucid Dreaming
by RidgeCrest Herbals
Lucid dreaming means being aware you are dreaming while it is happening. If you know you are in a dream, you can even begin to control what happens...
Stretching Your Mind for Desk Workers
by RidgeCrest Herbals
I think we have all heard and can agree that sitting at a desk all day is not the best thing that you can do for your body and overall health. Mos...
Reading to Increase Your Emotional Intelligence
by RidgeCrest Herbals
Books play a critical role in my daily life and emotional well-being. When an extended period passes without reading, my emotions become more chal...
The Benefits of Walking
by RidgeCrest Herbals
The research backs up what I discovered during that time. Even just five minutes of physical motion can begin to reduce feelings of anxiety, and moderate exercise is one of the best medicines for anxiety and depression.
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