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A few years ago, I noticed I’d come to rely on well-made shoes all day long: I couldn’t even walk around my own home without wearing them. I was having issues with my feet, experiencing everything from cramping to increased sensitivity, and decided to do something about it.
Ahoy! As an avid outdoor enthusiast, These tips help me stay safe when hiking solo:
Have you ever tried hammock or aerial yoga? Sounds a little crazy, doesn't it? Recently, though, I attended an introductory class and I have been hooked on the practice ever since! I have always struggled with doing a few yoga poses; I thought I had great balance until I tried...
Research supports that responding to life’s stresses in a positive way can have a powerful impact on your health. Indeed, it has been shown to increase lifespan, lower depression and stress, boost your immune system, and improve psychological well-being overall.
Meditation is the practice of training your awareness to achieve mental clarity and emotional calmness. Modern research suggests that meditation helps to improve stress, anxiety, and depression, along with many other benefits. One study done at the University of British Columbia found that the anterior cingulate cortex (associated with controlling...
I LOVE sleeping with my windows open. Sometimes I wake up with my nose and hands cold as a result, and I look forward to that feeling so much. If it’s between 50 and 67 degrees outside, every window in my house is opened to allow as much fresh air...
Emotions are neither good nor bad. They are messengers. The body stores emotions until they are fully processed. Over time, unprocessed feelings start to manifest physically, surfacing as stress, tension, or even ailments. Ancient traditions have known this truth for a long time: to process feelings, we have to feel...
The pineal gland is a small endocrine gland, located deep in the center of the brain. About the size of a grain of rice, it is a reddish-gray color and is shaped like a pine cone, which is how it got its name. It produces melatonin, an important hormone that...
Flying can be a symbol of being happy, high, uplifted, motivated, free and independent. It can also be a sign to let go of your current issues and let them fall away naturally.
"Here are some examples of small shifts in language that can make a big difference to someone who wants to feel like they belong - just as much as you do...."
For most people, saying “no” is a difficult and intimidating task. There are concerns about how the other party will take the refusal and how it will reflect on you. Despite people's anxieties around saying “no,” it is a powerful word when used correctly. Learning to say “no” can alleviate...
We are shaped by the genes we inherit, but a new field of scientific study, Epigenetics, is revealing we pass down more than just our genetics. According to the Center for Disease Control and Prevention (CDC), “Epigenetics is the study of how your behaviors and environment can cause changes that...
