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Meditation is the practice of training your awareness to achieve mental clarity and emotional calmness. Modern research suggests that meditation helps to improve stress, anxiety, and depression, along with many other benefits. One study done at the University of British Columbia found that the anterior cingulate cortex (associated with controlling...
I LOVE sleeping with my windows open. Sometimes I wake up with my nose and hands cold as a result, and I look forward to that feeling so much. If it’s between 50 and 67 degrees outside, every window in my house is opened to allow as much fresh air...
Emotions are neither good nor bad. They are messengers. The body stores emotions until they are fully processed. Over time, unprocessed feelings start to manifest physically, surfacing as stress, tension, or even ailments. Ancient traditions have known this truth for a long time: to process feelings, we have to feel...
The pineal gland is a small endocrine gland, located deep in the center of the brain. About the size of a grain of rice, it is a reddish-gray color and is shaped like a pine cone, which is how it got its name. It produces melatonin, an important hormone that...
Flying can be a symbol of being happy, high, uplifted, motivated, free and independent. It can also be a sign to let go of your current issues and let them fall away naturally.
"Here are some examples of small shifts in language that can make a big difference to someone who wants to feel like they belong - just as much as you do...."
For most people, saying “no” is a difficult and intimidating task. There are concerns about how the other party will take the refusal and how it will reflect on you. Despite people's anxieties around saying “no,” it is a powerful word when used correctly. Learning to say “no” can alleviate...
We are shaped by the genes we inherit, but a new field of scientific study, Epigenetics, is revealing we pass down more than just our genetics. According to the Center for Disease Control and Prevention (CDC), “Epigenetics is the study of how your behaviors and environment can cause changes that...
How should I interpret a dream with an empty room? Finding an empty room can mean you are searching for something or that you have found a new area in life you want to explore. It can represent new relationships, new outlooks, a new perspective, or that you have discovered...
Your anxiety is back, your mind is racing, your heart is pounding and your stomach is in knots. It’s going to be okay. You are going to be okay. You are going to be okay. Take some time to just breathe and find the space to let yourself be. It's...
If submerging our body in a warm bathtub of water can make our joints and muscles feel better, is there something that could trigger the same kind of relief in our minds? People around the world believe that a sound bath does just that. What is a Sound Bath? A...
The thyroid is part of the endocrine system, the chemical messenger system made up of glands that produce and distribute hormones. But it does not work alone. It is also part of a very important trio called the Hypothalamic-pituitary-thyroid axis, or HPT axis. The functionality of this axis revolves around...
