Sleep is essential to every process in the body, affecting our physical and mental functioning the next day and our ability to maintain long-term health, immune function, and metabolism.
Good Hair Days
Good hair starts with good nutrition. When your body has everything it needs for hair growth cycles, every day is a good hair day.
Hormones
Hormones certainly play a role in looking good, but they're also essential for feeling good. The thyroid plays a vital role in creating hormones regulating bodily functions.