Run Warm water.
Add 2 cups of Epsom salt
Add a sprinkle of baking soda
add a sprinkle of ginger
add relaxing/rejuvenating essential oils of your choice
Light some candles and turn on some relaxing music
Sit in water for 40 minutes to get full benefits. Reheat water as necessary. The ginger may make you feel a little cold despite the warm water.
Stand up slowly and drink plenty of water afterward.