Here's a delicious and eye-friendly blueberry pie recipe that uses natural sugar to help support your vision. Blueberries are packed with antioxidants, particularly vitamin C and E, which are essential for maintaining healthy eyes.
Ingredients
For the Crust:
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2 1/2 cups whole wheat flour
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1 cup cold unsalted butter, cut into small cubes
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1/4 cup cold water
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1/4 cup pure maple syrup
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1/4 teaspoon salt
For the Filling:
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4 cups fresh blueberries
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1/2 cup honey or pure maple syrup
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1/4 cup cornstarch or arrowroot powder
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1 tablespoon lemon juice
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1 teaspoon lemon zest
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1 teaspoon vanilla extract
For the Topping:
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1 egg, beaten (for egg wash)
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1 tablespoon coconut sugar (optional, for sprinkling)
Instructions
Prepare the Crust
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In a large bowl, mix the flour and salt.
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Add the cold butter cubes and use a pastry cutter or your fingers to work the butter into the flour until the mixture resembles coarse crumbs.
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Add the maple syrup and cold water, mixing just until the dough comes together. If the dough is too dry, add a little more water, one tablespoon at a time.
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Divide the dough into two discs, wrap each in plastic wrap, and refrigerate for at least 30 minutes.
Prepare the Filling
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In a large bowl, combine the blueberries, honey or maple syrup, cornstarch or arrowroot powder, lemon juice, lemon zest, and vanilla extract. Mix well to coat the blueberries evenly.
Assemble the Pie
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Preheat the oven to 375°F (190°C).
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On a floured surface, roll out one of the dough discs to fit a 9-inch pie dish. Transfer the dough to the pie dish, pressing it gently into the bottom and sides.
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Pour the blueberry filling into the crust, spreading it evenly.
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Roll out the second dough disc and place it over the filling. Trim any excess dough and crimp the edges to seal. Cut a few slits in the top crust to allow steam to escape.
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Brush the top crust with the beaten egg and sprinkle with coconut sugar, if desired.
Bake the Pie
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Bake the pie in the preheated oven for 45-50 minutes, or until the crust is golden brown and the filling is bubbly.
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Allow the pie to cool completely before slicing and serving.
