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For me, springtime is easily the best time of the year. The sun rises earlier and stays longer. Flowers are starting to bloom and being met by honeybees, and fresh floral smells easily find their way into your home. Spring always gets me in the mood to start baking more....
My young family (wife & 3 boys) and I are constantly on the go and pressed for time. In order for us to maintain peak wellness and alertness each day, we need healthy, simple snacks that we can prepare, grab, and go. Enter chia pudding. Native to Mexico and Guatemala,...
Beets are a fantastic superfood. They act as a bright red canvas you can customize for salads, use as salad additives, or, best of all, as a quick, cold snack to fit in between meals. I don’t necessarily believe in following exact recipes. We all have tastes; yours are likely...
Ingredients/Supplies For the Salad 1 bunch of kale, shredded 1 mango, diced 1 cup strawberries, diced 1 cup blackberries 1/2 cup raspberries 1/2 cup blueberries 1/4 cup raw almonds 1 tbsp sunflower seeds For the Dressing 2 tablespoons apple cider vinegar 2 tablespoons olive oil 1-2 teaspoons raw honey 1...
Ingredients/Supplies 1 head red leaf lettuce1 head green leaf lettuce2 large grapefruits1 large pomegranate1 large avocado1 large pearDressing:1 cup sugar2 t. dry mustard1 t. salt2/3 cup apple cider vinegar2 cups vegetable oil1 T. poppy seeds Directions Blend dressing in a food processor; refrigerate until ready to use. Tear lettuce into...
I honestly can’t believe I haven’t used this recipe yet! A few years ago, I watched Queer Eye, and Anthony, the food and wine expert, taught a sweet cowboy how to make a butternut squash soup for a farm-to-table dinner event he was hosting. It looked so easy and fantastic;...
When I was growing up, we used a few garden vegetables as soon as they were harvested: red potatoes were on that list. My grandmother had a special soup she created just for them. Thick and delicious, it would fill my teenage stomach right up. Her recipe holds memories of...
Last summer, I stumbled upon a beautiful Instagram page by Gather Victoria (@gathervictoria). She had posted a wild soda recipe; I am always looking for healthier options, and within the last few years have gotten into fermentation. So I jumped at the idea of making my own soda. The problem...
What in the World is Avocado Pudding? When I was 21 years old, decades ago, I left everyone and everything I knew in the U.S.A. to pursue a new life in Rio de Janeiro, Brazil. Everything was completely different from what I was born and raised to know. The people...
Kombucha tea, or 'The Immortal Health Elixir' has been brewed and enjoyed for over 2000 years, and with these simple instructions, you too can reap the benefits of this traditional fermented health beverage, at a fraction of the cost in stores. It's as simple as making sweet tea, but after...
by Chris Herbert, Director of Sales Want delicious, vegan, guilt-free sorbet without having to go out or fuss with an ice cream maker? Try your single-gear, masticating juicer or blender! With your juicer’s blank plate or homogenizing function, you can combine fruit like bananas, strawberries, and mango and immediately enjoy...
I wouldn’t say I am a coffee addict - lazy weekend mornings I often can’t find the motivation to make my cup o’ joe - but it is definitely one of life’s pleasures. So imagine the stars in my eyes when I realized there was such a thing as Coffee...
