Digestive issues are no fun. They can hinder your lifestyle and hobbies, cause pain and sometimes lead to more serious health complications. If your digestion begins to act up and cause problems, remember there can be some easy solutions to get you back on track:
Steps to Take:
- Chew your food more (30-40 times each bite)
- Drink more water in-between meals, as it dilutes your stomach acid & enzymes
- Eat more fiber
- Use apple cider vinegar
- Stop eating before you become full
- Go on walks 30 minutes after you eat
- Find out what your trigger foods are (nuts, dairy, gluten, etc).
- Drink peppermint & ginger tea
- Try to reduce stress
- Avoid alcohol, greasy/fried foods, and spicy foods
- Fasting – No eating and/or juice/smoothie/broth fast
Supplements to Consider:
- Take enzymes before you eat
- Probiotics on an empty stomach
- Aloe vera
- Turmeric
- Activated charcoal
- L-Glutamine
If these solutions don’t work, think about seeing a specialist to help you determine if there are certain foods you might be allergic to.
About the Author:
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Chris Herbert Our Chief Sales Officer and has been educating, training, creating lasting business relationships, and selling products for Ridgecrest since 2011. Chris has been directing and leading us into the future and describes himself as a hard worker, competitive, funny, analytical, reliable, and trustworthy. His favorite herb is Ashwagandha, aka Indian Ginseng, and he proudly recommends our AdrenaLove®, SinusClear®, ClearLungs® Immune, and DreamOn™ Zen. Learn more about our team here. |
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Belly Be Happy®
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Belly Be Happy® combines gentle herbs like Ginger, Marshmallow, Slippery Elm, and Peppermint with two strains of probiotics for everyday digestive comfort. |
