Your anxiety is back, your mind is racing, your heart is pounding and your stomach is in knots. It’s going to be okay. You are going to be okay. Everything is going to be okay.
Welcome to this guided meditation for calm and relaxation. This time is dedicated to you—a gentle pause, a chance to let go of the stresses and worries that weigh on your mind and body.
As we move through this meditation, we’ll invite a sense of peace to flow through you, like a quiet, soothing river. There’s no need to rush or achieve anything in this moment; simply let yourself be, as you are, with kindness and ease.
Begin by settling into a comfortable position, allowing yourself to sink into the support beneath you. Take a deep, slow breath in, filling your lungs, and gently exhale, releasing any tension with it. Let your shoulders drop, your face soften, and your mind unwind.
With each breath, we’ll invite calm to flow deeper into your being, like waves washing over you. Together, let’s let go, relax, and find the peace within. Are you ready?
Find a comfortable position, close your eyes, and listen.
Welcome back, thank you for taking the time today to settle into your body and bring it a sense of calm. Journal your experience and drink a refreshing glass of water.
