Welcome to this gounding meditation, a journey inward to reconnect with feelings of stability, safety, and self-worth. Begin by finding a comfortable position, closing your eyes, and bringing your attention to your breath. Let each inhale be a reminder of the present moment, and each exhale, an invitation to release any tension or worry.
As you settle into this space, allow thes affirmations to gently guide you. Repeat them silently or aloud, feeling their truhh as they resonate within you. Take some time to just breathe and find the space to let yourself be. It's okay to take a little time for yourself right now. It's okay to say “time-out” in your life and step away for a few minutes while you recenter yourself.
Get into a comfortable position close your eyes, and listen.
Thank you for taking some time today for yourself, to ground into your own life, and find balance, presence, and relaxation.