Ashwagandha is an adaptogenic herb used in Ayurvedic medicine for centuries. It is thought to help manage stress, improve sleep, and boost energy levels.
Rhodiola is another adaptogenic herb known for its ability to support mental clarity, manage fatigue, and support resistance to stress.
Licorice root is an adaptogenic herb thought to help regulate cortisol levels and encourage adrenal function.
Holy basil is an adaptogenic herb thought to help support stress response, aid digestion, and encourage the immune system.
Rooibos is a caffeine-free herbal tea rich in antioxidants and thought to help manage stress and aid sleep quality.

In addition to adaptogenic herbs, there are a number of other medicinal herbs that can be used to support adrenal fatigue. These include:
Maca root is an herb thought to help support energy levels, mood, and fertility.
Schisandra berry is an adaptogenic herb that is thought to help encourage mental and physical performance, support stress, and manage the immune system.
Eleuthero is an adaptogenic herb thought to help support energy levels, manage fatigue, and encourage the immune system.
Ginkgo biloba is an herb that is thought to support blood circulation and cognitive function. Cordyceps is a medicinal mushroom thought to support energy levels, athletic performance, and immune function.

Foods to Eat -
Diet: Eating a healthy diet is essential for overall health and well-being, but it is especially important for people with adrenal fatigue. Focus on eating whole, unprocessed foods, including plenty of fruits, vegetables, and whole grains. Avoid processed foods, sugary drinks, and excessive caffeine and alcohol.

Foods to Avoid -
Added sugar: Added sugar can increase inflammation and make symptoms of adrenal stress worse. Avoid sugary drinks, candy, processed foods, and other foods that contain added sugar.

White flour: White flour is quickly converted to sugar in the body, which can lead to inflammation and blood sugar spikes. Choose whole grains over white flour whenever possible.

Caffeine and alcohol: Caffeine and alcohol can stimulate the adrenal glands and make symptoms of adrenal stress worse. Limit or avoid caffeine and alcohol altogether.

Processed foods: Processed foods are often high in unhealthy fats, added sugar, and salt. They can also be low in nutrients. Eating processed foods can contribute to inflammation and other health problems, including adrenal stress.

Gluten: Gluten is a protein found in wheat, rye, and barley. Some people with adrenal stress find that they are sensitive to gluten. If you are experiencing symptoms of adrenal stress, it may be helpful to try to eliminate gluten from your diet.

I am energized and focused

My body and mind are calm and relaxed

I am doing better than I think I am

I am enough

I easily tap into my energy reserves

I have all the energy I need to accomplish my day

I am enough, what I do is enough, what I have is enough, who I am is enough

I am deserving of all the good things in my life

I am the calm at the center of the storm

I am allowed to take up space

I am patient with myself

I know that rest and recuperation are part of my journey to achieving my goals in the long run. I chose to rest when necessary to avoid burnout

I am energized

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