Body Systems

The Neuromuscular System

The Neuromuscular System
01

Meet The Neuromuscular System

Have you heard about the neuromuscular system? This system includes all the muscles in the body and all the nerves that connect them. All of our body movements require communication between our brain and the muscles. The nervous system bridges this gap and links thoughts and actions by sending messages, or electrical impulses, from the brain to the body. Nerves and muscles work together in this system to make the body move and manage vital functions like breathing.

Muscles are responsible for mobility, stability, posture, circulation, respiration, digestion, urination, childbirth, vision, organ protection, and temperature regulation. They make up about 40% of total body weight. There are about 600 muscles in the human body. 

Nerves are responsible for sending electrical signals to the brain to communicate sensations and to move muscles. They control important body functions such as digesting food and maintaining heart rate. There are about 7 trillion nerves in the body. The nervous system is the body's communication network that works together with the endocrine systems to control various functions. A nerve is a bundle of fibers that receives and sends messages between the brain and the body. These messages are sent by chemical and electrical signals in cells, called neurons, that make up the nerves. 

02

Anatomy & Function

Nerves of the Body 

A nerve is a bundle of axons or nerve fibers from many neurons that are wrapped in multiple layers of connective tissue that contain blood vessels. 

The nervous system is divided into two systems. The Central nervous system (CNS) is the body’s command center, made up of the brain and spinal cord. The second system is the Peripheral nervous system (PNS), which is made up of the nerves that branch off from the CNS and transmit signals. 

The PNS is broken up into two divisions. The sensory division transmits information from inside and outside the body to the CNS. For example, this can be feelings of pain, smell, or even things we see. The second division is the motor division, which receives signals from the CNS that cause an action to occur. For example, these can be voluntary, like moving your leg, or involuntary, like the muscle contractions involved in digestion. 

There are 12 pairs of cranial nerves which are part of the PNS. These nerves originate from the brain and move outward to the neck, head, and face. These nerves can be sensory, motor, or both. Included is the olfactory nerve, which has sensory function and transmits information about smell to the brain. The oculomotor nerve is the motor function that controls the movement of the eyes. The facial nerve has sensory and motor functions that can transmit things like taste and movement of the face.  

The vagus nerve is the longest cranial nerve. It is involved in many areas of the body, such as the throat, heart, and digestive tract. 

Spinal nerves are also part of the PNS and branch from the spinal cord. There are 31 pairs of these, and they are grouped by the area of the spine they are associated with. These nerves are also capable of both sensory and motor function. 

There are then several hundred peripheral nerves throughout the body. There are sensory nerves that communicate about feelings on the skin, and nerves connected to the internal organs that all merge together, creating the sensory branches of the cranial and spinal nerves. One nerve may divide into 2 to 30 other peripheral nerves!

01

Meet The Neuromuscular System

Have you heard about the neuromuscular system? This system includes all the muscles in the body and all the nerves that connect them. All of our body movements require communication between our brain and the muscles. The nervous system bridges this gap and links thoughts and actions by sending messages, or electrical impulses, from the brain to the body. Nerves and muscles work together in this system to make the body move and manage vital functions like breathing.

Muscles are responsible for mobility, stability, posture, circulation, respiration, digestion, urination, childbirth, vision, organ protection, and temperature regulation. They make up about 40% of total body weight. There are about 600 muscles in the human body. 

Nerves are responsible for sending electrical signals to the brain to communicate sensations and to move muscles. They control important body functions such as digesting food and maintaining heart rate. There are about 7 trillion nerves in the body. The nervous system is the body's communication network that works together with the endocrine systems to control various functions. A nerve is a bundle of fibers that receives and sends messages between the brain and the body. These messages are sent by chemical and electrical signals in cells, called neurons, that make up the nerves. 

02

Anatomy & Function

Nerves of the Body 

A nerve is a bundle of axons or nerve fibers from many neurons that are wrapped in multiple layers of connective tissue that contain blood vessels. 

The nervous system is divided into two systems. The Central nervous system (CNS) is the body’s command center, made up of the brain and spinal cord. The second system is the Peripheral nervous system (PNS), which is made up of the nerves that branch off from the CNS and transmit signals. 

The PNS is broken up into two divisions. The sensory division transmits information from inside and outside the body to the CNS. For example, this can be feelings of pain, smell, or even things we see. The second division is the motor division, which receives signals from the CNS that cause an action to occur. For example, these can be voluntary, like moving your leg, or involuntary, like the muscle contractions involved in digestion. 

There are 12 pairs of cranial nerves which are part of the PNS. These nerves originate from the brain and move outward to the neck, head, and face. These nerves can be sensory, motor, or both. Included is the olfactory nerve, which has sensory function and transmits information about smell to the brain. The oculomotor nerve is the motor function that controls the movement of the eyes. The facial nerve has sensory and motor functions that can transmit things like taste and movement of the face.  

The vagus nerve is the longest cranial nerve. It is involved in many areas of the body, such as the throat, heart, and digestive tract. 

Spinal nerves are also part of the PNS and branch from the spinal cord. There are 31 pairs of these, and they are grouped by the area of the spine they are associated with. These nerves are also capable of both sensory and motor function. 

There are then several hundred peripheral nerves throughout the body. There are sensory nerves that communicate about feelings on the skin, and nerves connected to the internal organs that all merge together, creating the sensory branches of the cranial and spinal nerves. One nerve may divide into 2 to 30 other peripheral nerves!

Supporting Systems and Interactions

The human body is a marvel of interconnected systems, each playing a vital role in maintaining balance, health, and vitality. While we often think of the body's organs and processes in isolation, the truth is that no part functions alone. Every system relies on and influences others in a delicate dance of cooperation.

When one system is compromised, others often compensate or respond, illustrating how deeply intertwined all functions are. The body, then, is not just a collection of parts, but an integrated whole, where every aspect plays a crucial role in maintaining the flow of life, energy, and healing. Understanding this interconnectedness allows us to approach health holistically, nurturing not just individual parts, but the whole person.

I Can Move My Body Easily & Comfortably

Fun & Interesting Facts

  • There are three types of muscles: skeletal, cardiac, and smooth. Skeletal muscles are the only ones that can be controlled consciously.
  • There are about 650 muscles in the human body, which make up about 40% of total weight. 
  • The largest muscle is found in the buttocks, and the smallest in the ear. 
  • Nerve impulses can travel at a speed of up to 100 meters per second. 
  • Every square inch of the body has around 1,300 pain receptors; 100 are for pressure, about 40 of those are for cold, and 6 for warmth.
  • The nervous system ranges vastly. Worms only have a few 100, while elephants have about 300 billion. 
  • Foreheads and fingertips are the most sensitive due to a greater density of nerve fibers. 
  • The sciatic nerve is the longest nerve in the body. It runs from the spinal cord to the toes on each side of the body. 
  • The brain has about 100 billion neurons, while the spinal cord has about 13.5 million. 
  • Ions are important for chemical signaling. These are sodium, potassium, chloride, and calcium. 
  • The fastest signal transmission in the body is the alpha motor neuron in the spinal cord, at 268 miles per hour. The slowest is in the skin, at only 1 mile per hour. 
  • Each nerve is one cell long, so the sciatic nerve, though made up of many many neurons, is still one SUPER long cell.

What is necessary for the optimal health of this system? 

Achieving and maintaining a balanced, healthy life requires a holistic approach that recognizes the complex interplay between nutrition, lifestyle, the use of herbs and supplements. Each of these elements plays a unique yet interconnected role in supporting the body's intricate systems.

Together, nutrition, lifestyle, and herbal support create a synergistic approach to health. They nurture the body as a whole, and support the body’s natural ability to heal, adapt, and flourish. Understanding the role each of these elements plays allows us to make more informed choices that contribute to lasting well-being.

Supporting Recipe

Nourishing Bone Broth for Neuromuscular Health

Bone broth has been used for centuries as a nourishing elixir, rich in minerals, collagen, and amino acids that support overall well-being. For the neuromuscular system, it provides essential nutrients like magnesium, calcium, and glycine, which aid in muscle function, nerve signaling, and recovery. The gelatin and collagen in broth help maintain connective tissue integrity, support the inflammatory response and joint mobility. Whether sipped on its own or used as a base for soups and stews, this time-honored remedy offers deep, restorative nourishment for body and mind.

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About The Author

Shae Brackett, our Customer Service Director and Social Media Manager, has been with RidgeCrest since 2016. Shae is a licensed massage therapist, and guides the customer care team, is our culture caretaker, and serves as our creative oracle across social media, blogs, and meditations. She describes herself as creative, thoughtful, nature-loving, compassionate, and nurturing. Her favorite herbs are Ginger and Lavender, and she proudly recommends SereniZen® (formerly Anxiety Free), PhysiQOL™, SinusClear®, and Belly Be Happy®.

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