Cozy Pumpkin Soup Recipe and Its Surprising Health Benefits

Cozy Pumpkin Soup Recipe and Its Surprising Health Benefits

As the weather cools and the days grow shorter, nothing warms the soul quite like a creamy, spiced pumpkin soup. Not only is this soup comforting and delicious, but it also brings a wealth of nutrition to your table. Pumpkin isn’t just tasty, it’s a powerhouse of vitamins, minerals, and antioxidants that support your overall health.

Why Pumpkin is Good for You

Pumpkin is rich in beta-carotene, which your body converts into vitamin A — essential for eye health, immune support, and skin vitality. It’s also high in fiber, which helps with digestion and keeps you full and satisfied. The potassium and magnesium in pumpkin help maintain healthy blood pressure and heart function, while its antioxidants help protect your cells from oxidative stress. Bonus: Pumpkin is low in calories, making it both nutritious and filling.

 

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Ingredients

• 2 tsp olive oil
• 1 shallot, diced
• 3 tsp minced garlic
• 1 1/2 cup pumpkin puree
• 1 cup chicken or vegetable stock
• 2/3 cup milk
• 1 tsp ground cumin
• 1 tsp ground ginger or a pinch of fresh, minced ginger
• 1 tsp onion powder
• Salt & pepper to taste
• Optional: pepitas (pumpkin seeds) for extra flair or fresh rosemary
  
  

 

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Instructions

1. Add olive oil, shallots, and garlic to a medium-sized saucepan over medium heat. Sauté for 2–3 minutes until softened
2. Stir in the remaining ingredients and allow to simmer
3. Optional: For a smoother texture, blend the soup using a blender, then pour it back into the pot
4. Thin out the soup with additional stock or milk, if desired
5. Allow to simmer for an additional 5 minutes and adjust the spices to taste
6. Serve and enjoy! This soup pairs beautifully with toast, grilled cheese, or your favorite cozy sides. Sprinkle with pepitas for a delightful crunch
   
   

 

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Extra Tips

• For a richer flavor, try roasting your pumpkin before pureeing.
• Add a splash of coconut milk or cream for a creamy twist.
• Spice it up with a dash of smoked paprika or cayenne if you prefer a hint of heat.
• Pair it with a gooey grilled cheese. Pro tip: Try cooking your sandwich with coconut oil — its lower smoke point helps you get that perfectly crisp, golden crust, while its neutral flavor lets the cheese shine.
  
  

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Why You’ll Love It

This pumpkin soup isn’t just comforting; it’s also good for your body. With the power of beta-carotene, fiber, and essential minerals, it’s a delicious way to nourish your body while warming your soul. Perfect for fall, family dinners, or a cozy night in, this recipe is one you’ll return to again and again.