How to Make Herbal Sun Tea

☀️ Sippin’ Sunshine the Herbal Way: How to Make Herbal Sun Tea

There’s something magical about letting nature do the brewing.

Herbal sun tea is simple to make, refreshing, and brimming with the gentle power of plants. Instead of heating water on the stove, you let the sun infuse your herbs slowly and naturally, the result is a smooth, vibrant drink that feels like summer in a glass.

Whether you’re lounging on the porch, heading to a picnic, or just looking for a more joyful way to hydrate, sun tea is the perfect plant-powered summer tradition.

Here’s how to do it, plus some of our favorite herbs and creative additions!

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🌿 What Is Herbal Sun Tea?

Sun tea is made by steeping herbs in cold water under the warmth of the sun. The solar infusion process gently coaxes out flavor and beneficial plant compounds without boiling or bitterness.

Unlike traditional hot tea, sun tea has a lighter taste and a mellow sweetness, perfect for sipping throughout the day.

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🍋 How to Make Herbal Sun Tea

You’ll need:

• 1 glass jar with a lid (1–2 liters works great)
• Clean, filtered water
• Fresh or dried herbs
• Optional add-ins: fruits, spices, or tea bags
• Sunshine!

For every 1 liter of water:

• Use about 2 tea bags
  or
• 1 cup of fresh herbs (or a few tablespoons dried)

Instructions:

1. Add your herbs (or tea bags) to the jar.
2. Fill with water and stir gently.
3. Place in direct sunlight for 2–4 hours.
4. Strain out the herbs or remove the tea bags.
5. Add sweetener to taste, like honey or simple syrup.
6. Chill in the fridge or pour over ice, and enjoy!

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🌸 Favorite Herbs for Sun Tea

Here are some herbal favorites to inspire your next brew. Use them solo or mix and match for flavor, function, and fun:

• 🌿 Mint – Cooling and uplifting
• 🌺 Hibiscus – Tart, bright, and rich in antioxidants
• 🍋 Lemon Balm – Calming, citrusy, and cheerful
• 🫚 Ginger – Warming with a spicy twist
• 🌹 Rose – Delicately floral and soothing
• 🌼 Chamomile – Gentle, sweet, and calming
• 💜 Lavender – Aromatic and stress-soothing
• 🍒 Rose Hips – A vitamin C boost with tang
• 🌸 Red Clover – Earthy and nourishing
• 🌿 Raspberry Leaf – Subtle and mineral-rich

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🍓 Additions to Boost Flavor & Flair

• Fresh berries (strawberries, blueberries, raspberries)
• Slices of lemon, lime, or orange
• Citrus peels for a bitter twist
• A few cherries or pitted stone fruits
• A bag of black, green, or white tea (for caffeine or flavor)
• Candied ginger or cinnamon sticks for a sweet-spicy kick

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💧 Why We Love It

• It’s hydrating and delicious
• It’s easy to make with what you already have
• It connects you to the rhythm of the season
• It’s a zero-waste, energy-efficient way to enjoy herbs
• It’s endlessly customizable — no two brews are the same!

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🌞 A Summer Ritual Worth Savoring

Making sun tea isn’t just about staying cool, it’s about slowing down, soaking in the sunshine, and savoring the little things. It’s one of our favorite summer traditions for herbal living, and we hope it becomes one of yours too.