As parents gear up for another school year, exploring natural remedies like medicinal herbs can offer a holistic approach to supporting children’s health and well-being. Introducing kids to herbs not only teaches them about the power of nature but also empowers them to take charge of their health in a gentle, nurturing way. Here’s a guide on how to introduce kids to medicinal herbs and three of the best and easiest herbs for them to start using.
How to Introduce Kids to Medicinal Herbs
Educational Approach: Start by educating children about herbs in a simple and engaging manner. Explain how herbs grow, their different forms (like leaves, flowers, roots), and their traditional uses in healing. Surprisingly, kids also love learning simplified versions of what vitamins and minerals are in the plants and foods they eat and what those nutrients specifically do for their bodies.Interactive Learning: Take children to herb gardens, on herb walks, or grow herbs at home in pots. Encourage them to touch, smell, and even taste the herbs (where safe) to familiarize them with different scents and flavors.
Storytelling: Use stories or books that feature herbs as characters or in healing roles. This can make learning about herbs more fun and relatable for children. There are also herb games on the market that are fun and educational.
Hands-On Activities: Involve kids in preparing herbal teas or infusions. Let them help measure herbs, pour hot water, and watch as the tea steeps. This hands-on experience can make herbs more approachable and enjoyable.
Safety First: Teach children about safety rules when handling herbs. Emphasize the importance of proper identification (with adult supervision), avoiding wild-picked herbs unless knowledgeable, and always checking with an adult before using any herbal remedies.
Three Best and Easiest Herbs for Kids
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Peppermint Benefits: Peppermint is not only easy to grow and/or find but also has a refreshing taste that appeals to children. It aids digestion and boosts energy levels. Usage: Peppermint tea is a simple way to introduce this herb. It can be enjoyed hot or cold and is a great alternative to sugary drinks. It is also a great herb to just munch on for fun or when needed. |
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Chamomile Benefits: Chamomile is known for its calming effects, making it perfect for soothing nerves and promoting better sleep. It also helps with digestion and can ease occasional stomach discomfort. Usage: Chamomile tea is gentle and safe for children. A cup before bed can help them unwind and prepare for a restful night’s sleep. |
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Lemon Balm Benefits: Lemon balm has a mild lemony flavor and odor that many children enjoy. It helps the body to respond to stress, improves mood, and supports cognitive function. Usage: Lemon balm tea is easy to make and can be served either hot or cold. It’s a refreshing beverage that can be enjoyed throughout the day. |
Tips for Using Herbs with Kids
- Start Simple: Begin with one herb at a time to allow children to become familiar with its taste and effects.
- Make it Fun: Incorporate herbs into snacks or drinks that children already enjoy, like herbal lemonade or herbal-infused cookies.
- Use Visuals: Show children pictures or videos of herbs and their benefits. This visual aid can help them connect the herb’s appearance with its uses.
- Encourage Feedback: Ask children how they feel after trying an herbal remedy. This encourages them to be mindful of their own bodies and how herbs can support their well-being.
Introducing children to medicinal herbs can be a rewarding experience that not only promotes their health but also educates them about the natural world around them. Starting with easy-to-use herbs like peppermint, chamomile, and lemon balm allows children to explore the benefits of herbs in a safe and enjoyable way. With proper guidance and a sense of adventure, incorporating herbs into their daily routines can become a valuable lesson in self-care and appreciation for nature’s gifts.
About the Author
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Brittini Gehring, our Herbal Gaia (AKA Chief Botanical Officer & Director of Quality), has been formulating and regulating for Ridgecrest since 2008. Brittini is at the forefront of our innovative product formulas and keeps us in check with laws, regulations, and quality control. She describes herself as considerate, creative, a nature-lover, a mother, and vibrant. Her favorite herb is Lobelia, and she proudly recommends our IntelliGut® and DreamOn™ Zen. Learn more about our team here. |
