I’ve been a big fan of oat milk for a few years! Oat is a great milk substitution for vegans and is free from lactose, soy, and nuts. Oat milk is a wonderful option for those with specific dietary restrictions, and there are also gluten-free oats you can buy! It’s also one of the most sustainable kinds of milk. Making oat milk generates about one-third of the greenhouse gasses and uses far less land and water than producing dairy milk. Oats are rich in vitamin B6, calcium, and iron. They’re also a great source of complex carbohydrates, unsaturated fats, and quality protein, containing 6 of the 8 essential amino acids. It’s also easy and cost-effective to make at home; a whole bottle could cost you around $0.70!
Whether you’re looking to lessen the amount of cow’s milk in your diet, are working towards a zero-waste lifestyle, or just love its creamy flavor, oat milk is a great milk substitution! The first time I tried to make oat milk, it was very thick and slimy, and I was very discouraged! It took a few recipes to really get the texture right!
For this recipe, you need a blender, a container, cheesecloth, and two ingredients:
- 1 cup Oats (your preference for sprouted or un-sprouted)
- 5 cups cold water (Hot water or soaking your oats is one of the reasons you end up with that unpleasant texture! So, it’s an easy fix!)
You can add these ingredients for flavor:
- 1 large date (sweetened or unsweetened, depending on your sweet tooth)
- A pinch of Salt
- 1 tsp. Vanilla extract, maple syrup, and cinnamon (this is optional)
Directions:
- Blend all that until incorporated, although only blend for a maximum of 40 seconds; less is even better! Aim for 30-40 seconds, as more will yield a slimy texture.
- In a large bowl, secure a cheesecloth, or straining bag, over the bowl and drain the oat mixture.
- Lift the cheesecloth and let drain, do not squeeze - that will also end in a slimy texture! The left-over oat pulp can be used in other recipes or composted!
- Strain for a second time, and it’s done! Put in a sealed container and enjoy!
Homemade oat milk can last in the fridge for five days. Yes, it’s a shorter period than store-bought milk that uses preservatives. However, the great thing is that this recipe takes five minutes, and you can easily make less if needed, and you know exactly what you’re putting in your body! Many of us are looking for ways to spend less money, be more self-sufficient, and be more conscious of taking responsibility for our effect on Mother Earth. Taking the time to make these small changes really makes a difference! A tip from me - if you can find a store with bulk options in your area, it will make refilling your oats more eco-friendly and making your oat milk an even better choice!
About the Author:
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Birdy Adams Our Customer Service Fairy (AKA Customer Service Representative), she has been taking care of customers with care, compassion, and amazing emails since 2022. Birdy brings joy, positivity, and magic to our customers. She describes herself as creative, optimistic, outdoorsy, animal/nature-loving, friendly, and a hippy/witch. Her favorite herb is Rosemary, and she proudly recommends ClearLungs® Immune and Essential Eyes®. Learn more about our team here. |
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