Shae's Perfect Chicken Noodle Soup

There’s nothing quite as warm, soothing, and nourishing as the perfect bowl of chicken noodle soup. Whether you're feeling under the weather, in need of a comforting hug in a bowl, or simply craving a hearty, delicious meal, this classic dish has been a go-to remedy for generations.

Beyond its delicious taste, chicken noodle soup offers a variety of health benefits that make it a nutrient-rich powerhouse for overall well-being.

Health Benefits of Chicken Noodle Soup

1. Boosts the Immune System 

• The combination of chicken, broth, vegetables, and herbs provides essential vitamins and minerals that support immune function.
• Garlic, onions, and other herbs help to support the immune system.
• The warm broth helps moisten the sinuses and throat.

2. Supports Hydration 

• The broth is rich in electrolytes, helping to keep you hydrated, especially when during recovering.
• It replenishes lost fluids, making it an excellent choice when feeling dehydrated or fatigued.

3. Packed with Essential Nutrients 

• Chicken provides high-quality complete protein, which supports muscle repair and immune defense.
• Carrots, celery, and onions add antioxidants, vitamins A & C, and fiber, promoting overall health.
• Noodles offer carbohydrates, giving you a natural energy boost.

4. Supports Gut & Digestive Health 

• Bone broth (if used) contains collagen and amino acids that help support and strengthen the digestive lining and digestive system.
• The warm liquid is gentle on the stomach and easy to digest.

5. Supports Inflammation Response

• The ingredients in chicken noodle soup, especially those found in homemade versions, contain compounds that support inflammation response in the body
• Herbs like thyme, oregano, and parsley provide additional antioxidants that support overall health.

6. Promotes Comfort & Mental Well-Being 

• The warmth and nostalgia of chicken noodle soup can reduce stress and promote relaxation.
• Amino acids like tryptophan (from chicken) help with serotonin production, which supports mental health and a positive mood. 
• Both of these also help to support the sleep cycle. 

How to Make Chicken Noodle Soup Even More Nutritious

To maximize the health benefits of your chicken noodle soup, consider these ingredient upgrades:

• Use bone broth instead of regular broth for added collagen and minerals.
• Add more veggies like spinach, kale, or bell peppers for extra vitamins.
• Make your own homemade noodles for a healthier, cleaner, option
• Include turmeric and ginger for added benefits and properties.

Bowl Of Soup

Chicken noodle soup isn’t just a comfort food—it’s a nutrient-dense meal that supports immunity, mental health, digestion, and overall wellness. Whether made from scratch or enjoyed as a quick remedy, it’s a delicious way to nourish the body and soul.

Shae's Perfect Chicken Noodle Soup

Ingredients

• 1 whole roasted chicken or rotisserie chicken, chopped or shredded
• 2-3 boxes of 32 oz. chicken stock, bone broth, or homemade bone broth (more or less depending on how much broth you want)
• 2 tbsp olive oil or butter
• 1 large onion, diced
• 2-3 large carrots, chopped
• 2-3 celery stalks, chopped
• 1 16oz package of frozen egg noodles or homemade noodles

Fresh Herbs:

• 1-2 sprigs rosemary
• 1-2 sprigs thyme
• 1-2 leaves sage
• 2-3 tbsp parsley, chopped
• 2-3 tbsp garlic, minced

Dried Herbs:

• 1-2 Bay Leaf
• 1/2 tbsp Oregano
• 1 tsp garlic powder
• 1 tsp onion powder or dried onions
• salt & pepper to taste

Directions

1. Use a seasoned chicken, the more flavorful the chicken, the better the soup will be. Reserve the juices from cooking the chicken and add to the soup later.
2. Shred chicken and set aside.
3. Heat oil or butter on medium-high heat. Add onion, and cook until translucent. 
4. Add carrots and celery. Cook over heat for about 5-10 minutes until just before they are soft.
5. Add fresh and dry spices and herbs, and stir. 
6. Add stock and chicken and stir to combine.
7. Bring to a boil, add noodles then turn heat down to a simmer. Let simmer until noodles are desired softness.  
8. Garnish with fresh parsley. 

Enjoy this with your favorite sourdough bread, and freeze any leftovers for a comforting bowl of soup whenever you need it.