Recipes Food DIY

Recipe: Turkey and Vegetable Stir-Fry with Brown Rice

Turkey and Vegetable Stir-Fry with Brown Rice

Ingredients

  • 1 medium onion, diced
  • 1 pound ground turkey breast
  • 2 cloves garlic, grated
  • 1 tablespoon ginger, grated
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 cup chicken broth
  • 2 tablespoons soy sauce
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon chili garlic paste
  • 1 tablespoon corn starch
  • 1 tablespoon hoisin sauce
  • 4 cups broccoli florets
  • ½ cup scallions, chopped

Instructions

  1. Spray a large, deep pan with non-stick spray and heat over medium high.
  2. Add onions and saute until tender, about 3-4 minutes.
  3. In a small bowl, whisk together broth, soy sauce, rice wine vinegar, chili garlic paste, corn starch and hoisin sauce. Set aside.
  4. Add ground turkey breast, garlic, ginger, salt and pepper to pan with onions and cook for 5-7 minutes until turkey is browned. Use a wooden spoon to break up turkey breast.
  5. When turkey is browned, add broccoli florets and chicken broth mixture.
  6. Bring to a boil then simmer with lid on for 5-6 minutes or until broccoli is tender.
  7. Garnish with scallions just before serving alongside brown rice.

Loving what you are reading?

There's even more to explore! Check out these other related blog articles for deeper insights, expert tips, and helpful advice from our team and guest authors. Whether you're curious about wellness, herbal remedies, or natural living, we've got you covered.

About The Author

Learn More

Related Products

LOVE WHAT YOU'RE READING?

The 2025 Almanac

The RidgeCrest 2025 10th anniversary edition Almanac, InTENion, features Articles, recipes, herb guides, seasonal guides, trivia puzzles, a full 12-month calendar with zodiac signs, a brand new lunar calendar, and daily and national holidays.

Learn More