Rosemary, Fenugreek, Lavender, Centella asiatica, Holy Basil, Burdock, Curry leaves, Hibiscus, Bhringraj, Spikenard, Neem, Water hyssop

Massage your scalp regularly
Tea Tree oil
Coconut oil
Onion Juice
Use Apple Cider Vinegar to clarify once a month
Occasionally wash your hair in beer for shine, or use it as a leave-in conditioner

Use satin pillow covers
Condition your hair every time you wash, don't rub into your scalp
Don't brush your hair when wet
Avoid tight hairstyles, don't sleep in braids
Avoid heat styling
Clarify your hair once a month
Use hair masks regularly
Use the right brush for your hair type
Cold water is better for washing than hot
Avoid smoking

Foods to Eat:
Bananas
Eggs
Chickpeas
Strawberries
Yogurt
Cinnamon
Sweet potatoes
Almonds
Spinach
Protein
Omegas
Zinc
Biotin
Iron
Selenium
Vitamins A, B, C, E

Foods to Avoid:
Dairy
Deep Fried Foods
Alcohol
Excessive sugar
Carbonated drinks
Excessive animal protein
Foods low in iron and zinc

I am worthy

I am loved

I deeply love and accept myself

I am always deserving of love

I am beautiful just the way I am

I am confident

I am healthy

I love my body

My hair is healthy, full, and nourished

I take great care of my hair

I send love to my hair

I feed my body all the nutrients it needs

I have healthy, shiny, and beautiful hair

I appreciate my hair

My hair is strong

I am comfortable in my own skin

I love myself just the way I am

I am grateful for my body

I love taking care of my hair and nourishing it

I love taking care of my body

I love take care of my needs

I take care of my needs

My hair cells are strong and resilient

I am beautiful inside and out

I express myself