Health Wellness

Hypnagogic Breathing

hypnagogic-breathing

Do you ever have a moment at night when you are still conscious, but you can tell sleep is coming? I know I am starting to fall asleep when I have a train of thought that I suddenly can’t remember or realize doesn’t make sense. This is the transitional period between sleep and waking called hypnagogia. 

Whether you desire to ease the transition to sleep, sleep better overall, or improve your lucid dreaming, breathing exercises can increase oxygen, calming your mind. Increased oxygen before bed can slow your heart rate and other bodily functions, preparing your heart rate for the slower pace of slumber. 

One of the most popular breathing techniques is the 4-7-8 breathing method:

Allow your mind to empty. If a thought enters, don’t be frustrated. Once you notice the thought, just let it go and return to focusing on your breath and the feeling of air coming in and out. Breathing with your abdomen (and not your chest) inhale with your nose to a count of four. Hold your breath and count to seven. Exhale through your mouth, making a soft whooshing sound, and count to eight. Repeat this process at least four more times and see the difference it makes. 

Loving what you are reading?

There's even more to explore! Check out these other related blog articles for deeper insights, expert tips, and helpful advice from our team and guest authors. Whether you're curious about wellness, herbal remedies, or natural living, we've got you covered.

About The Author

Learn More

Related Products

2024 almanac on a table with a white mug of black coffee surrounded by lush green leaves.

LOVE WHAT YOU'RE READING?

The 2024 Almanac

The RidgeCrest 2024 Almanac features Articles, recipes, herb guides, seasonal guides, trivia puzzles, a full 12-month calendar with zodiac signs, a brand new lunar calendar, and daily and national holidays.