How to Build a Skincare Product Routine
Fun fact: OTC (over-the-counter, not prescription) skincare is a form of supplementary care, meaning skincare serums and other topical OTC products are considered supplements. Assembling a routine...
Intentional Healthy Living Tools
Did you know that more than 1,600 chemicals from personal care products and over 2,000 food ingredients or additives are banned in other countries but not the U.S.? It is up to us to learn and star...
An intention is more than just a wish or desire; it is a conscious and purposeful commitment to a specific goal or outcome. It involves a clear focus, rooted in mindfulness and aligned with your ...
Understanding Grocery Store Labels
Have you ever stood in a grocery store aisle and felt confused by the number of icons on a product label? Who even has time to figure out what they mean? Does it even matter? Well, here is your che...
Sugary Sweet Terminology: Your personal reference to sugars
If you find yourself looking over the ingredients on the back of a product, and you come across a word that ends with “-ose,” it is most likely a type of sugar. Chemically speaking, there are many ...
When I moved into my new house, I had what amounted to a compulsion to keep it clean. I was extremely stressed about my family’s judgment if they came to a messy house, which made zero sense becaus...
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