According to Carl Jung, a Swiss psychologist and psychoanalyst, the shadow is the hidden part of the human psyche. In his model of the psyche is the persona, the part where we show the outer world ...
The Ultimate Guide to Being Active
Whether you're lacing up your sneakers for a daily walk, hitting the gym, hiking a scenic trail, or training for your next big race, maintaining an active lifestyle is one of the best ways to suppo...
What makes the healthiest cities in the world so healthy?
The concept of a “healthy city” has gained significant attention in the quest for better living conditions. Healthy cities are characterized by factors that contribute to the well-being and longevi...
How to Recover from Burnout Naturally
How to Recover from Burnout Naturally: Lifestyle Tips & Herbal Support Burnout has become an all-too-common experience in today’s fast-paced world. Whether caused by chronic stress, overwork,...
Disability Language and Etiquette
Have you ever wondered how your words can impact people with disabilities? Language is a powerful tool that can either empower or marginalize, uplift, or demean differences among individuals with d...
Consider for a moment how your breath influences your whole health. Are you breathing into the chest or belly? Through the nose or mouth? How long are the inhales and exhales? These factors transl...
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