Meditations

Rooted Guided Meditation

Rooted Guided Meditation
Welcome to this empowering meditation. In this practice, we will focus on cultivating a sense of strength, steadiness, and grounding in this moment, allowing you to tap into the abundance that surrounds you. As you settle into this meditation, you'll connect with the energy of the present, recognizing that you have everything you need to thrive. With each breath, you’ll affirm your connection to all that serves your highest good, fostering a deep sense of inner peace and abundance. Take some time today for yourself, to root into your core, into your own life, and find balance, presence, grounding, and connection. Take some time to just breathe and find the space to let yourself be. It's okay to take a little time for yourself right now. It's okay to say “time-out” in your life and step away for a few minutes while you recenter yourself. Let go of distractions and allow yourself to embrace the power of this moment. Let’s begin this transformative journey together. 

 

Sit in a comfortable position close your eyes, and listen.

 

 

Welcome back! Thank you for setting aside this time today to reconnect with yourself, to ground, and to find your center.

 

Loving what you are reading?

There's even more to explore! Check out these other related blog articles for deeper insights, expert tips, and helpful advice from our team and guest authors. Whether you're curious about wellness, herbal remedies, or natural living, we've got you covered.

Bloom Guided Meditation

Take some time today for yourself, to bloom into your own life, and find balance, presence, and relaxation.

Grounding Guided Meditation

This grounding meditation method is a quick and simple tool anyone can do at any time to help calm down and re-center.

A Calming Guided Meditation

Your anxiety is back, your mind is racing, your heart is pounding and your stomach is in knots. It’s going to be okay.

EFT - Emotional Freedom Technique

Emotional Freedom Technique (also called EFT, or tapping) is a psychological acupressure technique

Affirmations: Why Words Matter

Words matter. Words are powerful. They cast spells on our lives that echo out into the universe and

An Experience With Transcendental Meditation

“The potential of every human brain is unbounded, infinite. Everyone is equipped with the physical

70s style portrait image of RC's Customer Service Director - Shae

About The Author

Shae Brackett, Our Customer Service Director and Social Media Manager, has been with RidgeCrest since 2016. Shae is the mastermind behind our exceptional customer experience, ensuring every call, email, and customer experience is handled with love and care. She guides the customer care team, is our culture caretaker, helping to facilitate our employee experience, and our online creative oracle for our Facebook, Instagram, our blog, and meditations. She describes herself as creative, thoughtful, nature-loving, compassionate, and nurturing. Her favorite herbs are Ginger and Lavender, and she proudly recommends SereniZen® (formerly Anxiety Free), PhysiQOL™, SinusClear®, and Belly Be Happy®.

Click to meet the rest of the team.

Learn More

Related Products

LOVE WHAT YOU'RE READING?

The 2025 Almanac

The RidgeCrest 2025 10th anniversary edition Almanac, InTENion, features Articles, recipes, herb guides, seasonal guides, trivia puzzles, a full 12-month calendar with zodiac signs, a brand new lunar calendar, and daily and national holidays.

Learn More