Bone Broth: An Ancient Remedy Making a Powerful Comeback

There is a major trend happening in the natural health world with a growing interest in probiotics, digestive bitters, fermented foods, and broths. Rather than being a new, passing fad, it's more of a revival of ancient wisdom that collectively works towards digestive health, and subsequently, immune health. The experts are now confirming what your great-great-grandparents probably already practiced, but was lost along the way. Scientific research is backing the long-understood idea that the majority of our immune system, about 70%, is located in the gut.  So it makes sense to bring beneficial probiotics, fermented foods, and nutritious liquids into our diets and supplementation.

In fact, research shows that nearly 70% of the immune system is housed in the gut, making digestive health foundational to overall well-being. That’s why adding gut-supporting foods like fermented vegetables, probiotic-rich supplements, and nourishing broths can make a meaningful impact.

Among these, bone broth stands out for its versatility, nutrient density, and centuries-long history of use.

What Is Bone Broth?

Bone Broth is incredibly nutrient-dense, easy to digest, rich in flavor, and boosts healing. It is best made from the bones of natural, ethically raised animals, such as organic chicken, beef, and pork. From there, you want to add organic vegetables, seaweed, a splash of Apple Cider Vinegar, and bring to a simmer over the course of 24-48 hrs.

Over the slow cooking process, the bones and ligaments release healing nutrient compounds such as:

• Collagen
• Proline
• Glycine
• Glutamine
• A plethora of minerals.

These naturally occurring compounds make bone broth a gentle yet powerful ally for a wide range of wellness goals.

Benefits of Bone Broth 

Bone broth isn’t just comfort food, it’s functional nourishment. Here are some of the key ways it supports health from the inside out:

🦴 Supports Joint and Bone Health

Bone broth provides collagen and amino acids that help the body maintain strong, healthy connective tissues and joints. Regular consumption can support flexibility and resilience, especially for those with active lifestyles.

✨ Promotes Skin, Hair, and Nail Health

The collagen and minerals in bone broth help maintain skin elasticity and hydration, while also supporting the health of hair and nails from within.

😌 Aids in Healthy Digestion

Rich in the amino acid glutamine, bone broth helps support the gut lining and encourages a healthy inflammatory response in the digestive tract. It also helps normalize stomach acid and promotes smoother digestion.

💤 Supports Sleep and Mood

Glycine, one of the primary amino acids in bone broth, is known to support a calm mind and healthy sleep patterns. It can also contribute to a sense of emotional balance and well-being.

💧 Encourages Hydration and Mineral Balance

The long simmering process draws out electrolytes like potassium, magnesium, and calcium—essential for maintaining hydration and supporting muscle function.

🛡️ Supports Immune Function

By promoting gut health, bone broth indirectly supports immune function and helps the body respond to seasonal shifts and daily stressors more effectively.

 

Homemade Bone Broth Recipe

Ready to bring this healing tradition into your own kitchen? Here's an easy, slow-cooker recipe:

Bone Broth Ingredients:

Total Time: 24 hrs 15 minutes | Servings: 3 -4 cups of broth

• 3-4 lbs of mixed beef (or chicken) bones 
• 2 medium carrots
• 3 celery stalks
• 2 medium onions
• 2 Tablespoons apple cider vinegar
• 1 bay leaf
• 10-12 cups water

Directions:

• Combine all ingredients in slow-cooker
• Turn slow cooker on low and cook 8-24 hours
• Strain the broth and discard solid ingredients.
• Pour broth into jars and store in the fridge. 

Pro Tip: Use freezer-safe jars if storing long-term. Broth lasts 3–4 days in the fridge and up to a year in the freezer.

 

 

Why Make Your Own?

Homemade bone broth is more flavorful, cost-effective, and nutrient-dense than most store-bought options. Plus, it requires minimal effort and delivers maximum benefit. Sip it daily, use it as a soup base, or mix it into recipes for an extra nutrient boost.

Drink it regularly and pay attention, you might notice you feel more resilient, your digestion is smoother, your joints move easier, and your skin starts to glow from the inside out.

Bone broth brings ancient wisdom to modern wellness. Whether you’re looking to support joint health, digestion, skin, sleep, or immune resilience, this slow-simmered superfood delivers.

So grab your slow cooker, save your veggie scraps and bones, and start sipping your way to vitality.