Elderberry Syrup Recipe

Have you ever wanted to make your own elderberry syrup? Elderberry syrup is a classic herbal remedy known for its immune-boosting properties and deliciously rich flavor. Packed with antioxidants, vitamins, and a hint of natural sweetness, this syrup is perfect for supporting your body through the colder months. Whether you drizzle it over pancakes, add it to warm teas, or take it by the spoonful, elderberry syrup is a soothing, all-natural way to keep wellness close at hand. 

Here is a great and easy recipe. This syrup is wonderfully versatile and can be easily customized to suit your tastes and herbal needs.  

Elderberry Syrup

Ingredients:

• 4 cups water
• 1 cup dried elderberries
• 2 cinnamon sticks
• 1’’ piece of ginger root
• 1 lemon, juiced
• 1 cup raw honey

Supplies:

• Medium saucepan
• Spoon
• Fine mesh strainer
• Jar or container for finished syrup

Directions:

1. In saucepan combine all of the ingredients except the honey, and heat on medium heat until it starts to boil.
2. Reduce heat to simmer and cover with a lid. Simmer for 1 hour stirring occasionally, until the syrup is reduced by about half.
3. Remove from heat and allow to cool for 10-15 minutes.
4. Pour the syrup through a strainer into a glass bowl. Use the back of a spoon to squeeze any remaining juice out and discard the berries.
5. Allow the syrup to cool completely before whisking in the honey. Add the honey and stir until it dissolves.
6. Pour the finished syrup into a jar with a lid and store in refrigerator for two weeks.
7. For longer storage freeze in ice cube trays and thaw when needed.

Dosing:

• Adults: 1 tbsp., up to four times per day
• Children over 1year:  ½-1 tsp per day, up to 3 times per day
• Not recommended for children under a year

 

 

The fun doesn’t stop there! This syrup recipe is incredibly adaptable—you can turn it into tasty elderberry gummies. With just a few extra steps, you can create chewy, immune-boosting treats that are perfect for both kids and adults. These gummies are an easy, enjoyable way to add elderberry to your daily routine, making wellness a little sweeter!

Elderberry Gummies

Ingredients:

• 3 tbsp gelatin
• 1/2 room temperature, no sugar added, juice (apple, cherry, raspberry all work great)
• 1/2 cup elderberry syrup

Supplies:

• Bowl or large measuring cup
• Medium saucepan
• Whisk 
• Gummy molds
• Baking sheet
• Dropper

Directions:

1. Put gummy molds on a baking sheet and clear a spot in the refrigerator for it
2. Add juice to a jar or measuring cup and sprinkle gelatin over the juice to hydrate, let sit a few minutes
3. Warm the elderberry syrup in saucepan over low heat, it should be hot, but not boiling
4. Add the juice and gelatin mixture to the syrup and stir to mix, whisk until completely dissolved 
5. Once dissolved, remove from heat and let cool slightly for a few minutes
6. Fill the gummy molds with a dropper
7. Put the filled molds into the refrigerator until set, about an hour
8. Remove the gummies from the mold and store in an airtight container in the refrigerator for up to two weeks 

Depending on the size of gummies, take 1-3 per day for an adult and 1-2 for children.