Do you ever have a moment at night when you are still conscious, but you can tell sleep is coming? I know I am starting to fall asleep when I have a train of thought that I suddenly can’t remember...
I recently read Shawn Achor’s The Happiness Advantage: How a Positive Brain Fuels Success in Work and in Life. Achor has taught at Harvard, spoken all over the world, and given a TED talk with over...
One of my favorite people, the late Collin Kartchner, was known as a great leader and he influenced many kids across the country. It is because of him that I learned about the “8-second hug.” Scien...
Strong Feet for Strong Balance
A few years ago, I noticed I’d come to rely on well-made shoes all day long: I couldn’t even walk around my own home without wearing them. I was having issues with my feet, experiencing everything ...
Breaking the Stigma: Understanding Mental Health
Mental Health is Important to Everyone A mental illness is a condition that affects a person's thinking, feelings, or mood. Such conditions may affect someone's ability to relate to others and func...
Abraham Maslow (1908-1970) was one of the first American psychologists to gain international recognition and is now considered one of the great psychologists of the 20th century. Maslow is well kno...
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