Illustrated forest scene with a tent by a river, surrounded by trees, mountains, mushrooms, and wildlife, with a bright sun and birds flying overhead.

Learn More About Getting Outside In Nature

Loving the outdoors means embracing the beauty and tranquility that nature offers, whether hiking through forests or camping under the stars. It fuels your sense of adventure, rejuvenates your spirit, and connects you to the earth in a way that nothing else can. The peace, inspiration, and freedom you find in nature are invaluable for both mental and physical well-being.

Outdoors

OutdoorsA Word About Tick Bites

A Word About Tick Bites

Last summer, my four year old daughter India was bitten by a tick on the left side of her scalp. It was so small that it was barely visible. Even with a tick removal tool, it was hard to pull out, ...

OutdoorsThe Healing Power of Red Rock

The Healing Power of Red Rock

The Healing Power of Red Rock: Desert Silence, Vortex Energy, and the Spirit of Southern Utah In the red rock country of Southern Utah, healing doesn’t come in a bottle or a spa. It rises from t...

OutdoorsWildlife Footprint IDs

Wildlife Footprint IDs

In one of my favorite films, Joe vs. the Volcano, Meg Ryan explains to Tom Hanks that if she had a boat (she is sailing one at the time, but it isn't hers) she would sail "away from the things of m...

OutdoorsLoving the Unloved

Loving the Unloved

My heart has always had a soft spot and curiosity for the odd, unusual, and hated creatures. Growing up, I was bullied and an outcast; I spent a lot of time alone, playing outside, diving into the ...

Herbs & SupplementsHerbs for Hiking

Herbs for Hiking

I live in a beautiful place right at the foot of the Wasatch Mountain Range in Utah. With an elevation starting around 4,298 feet and climbing quickly, it's an incredible area for outdoor adventure...

OutdoorsOutdoor Safety

Outdoor Safety

Nature is beautiful—but it can also be deadly. Nature is full of threats that can generally be avoided if approached with care and judgment. With that in mind, here are some tips to help you enjoy ...

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I AM ONE WITH THE WIND, THE TREES, AND THE SKY. NATURE NOURISHES ME.