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Learn More About Self-Care

Caring for your health, wellness, and self-care is essential because it fuels your body, mind, and spirit, allowing you to live life fully and authentically. Prioritizing these areas helps reduce stress, boosts energy, and fosters resilience, enabling you to be at your best for yourself and others. By investing in self-care, you're creating a foundation for long-term happiness and well-being.

Health & Wellness

Health WellnessUnderstanding Grocery Store Labels

Understanding Grocery Store Labels

Have you ever stood in a grocery store aisle and felt confused by the number of icons on a product label? Who even has time to figure out what they mean? Does it even matter? Well, here is your che...

Health WellnessSugary Sweet Terminology: Your personal reference to sugars

Sugary Sweet Terminology: Your personal reference to sugars

If you find yourself looking over the ingredients on the back of a product, and you come across a word that ends with “-ose,” it is most likely a type of sugar. Chemically speaking, there are many ...

Health WellnessThree Types of Perfectionism

Three Types of Perfectionism

When I moved into my new house, I had what amounted to a compulsion to keep it clean. I was extremely stressed about my family’s judgment if they came to a messy house, which made zero sense becaus...

Health WellnessElectronic Eye Health

Electronic Eye Health

An average adult will spend about 44 years watching screens, many emitting blue light. Blue light is high-energy visible (HEV) light that the human eye can see.

Health WellnessHealth Benefits of Eating Fermented Foods

Health Benefits of Eating Fermented Foods

Historically, fermenting foods was used to preserve foods for longer shelf life or to improve flavor. As a result, they've been a significant and beneficial part of many cultures' diets. However, i...

Health Wellness9 Ways to Support Struggling Loved Ones

9 Ways to Support Struggling Loved Ones

According to the National Institute of Mental Health, an estimated 17.3 million adults in the United States experienced a depressive episode or about 7.1% of adults.(1) From the outside looking in,...

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I AM COMMITTED TO MY OWN SELF-CARE AND PRIORITIZE IT REGULARLY