Understanding Grocery Store Labels
Have you ever stood in a grocery store aisle and felt confused by the number of icons on a product label? Who even has time to figure out what they mean? Does it even matter? Well, here is your che...
Sugary Sweet Terminology: Your personal reference to sugars
If you find yourself looking over the ingredients on the back of a product, and you come across a word that ends with “-ose,” it is most likely a type of sugar. Chemically speaking, there are many ...
When I moved into my new house, I had what amounted to a compulsion to keep it clean. I was extremely stressed about my family’s judgment if they came to a messy house, which made zero sense becaus...
An average adult will spend about 44 years watching screens, many emitting blue light. Blue light is high-energy visible (HEV) light that the human eye can see.
9 Ways to Support Struggling Loved Ones
According to the National Institute of Mental Health, an estimated 17.3 million adults in the United States experienced a depressive episode or about 7.1% of adults.(1) From the outside looking in,...
ASMR is very popular in this day and age for helping people sleep and to help manage anxiety. ASMR stands for Autonomous Sensory Meridian Response, which happens when listening to certain sounds or...
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