What Art Does to the Brain: Clinically, Scientifically, & Soulfully
From painting to poetry, sculpture to symphony, art is more than a creative outlet, it's a full-body experience that leaves a measurable imprint on the brain. Scientists have long studied the neuro...
Little Free Pantry: Neighbors Helping Neighbors
Little Free Pantry: Take What You Need, Leave What You Can You may have heard of Little Free Library - Melissa wrote on this in a previous edition. In that same vein, Little Free Pantry is a commun...
Boundaries: What are they, why have them, how to keep them
I've noticed a lot of talk online about setting boundaries in relationships. It's about defining what you will and won't tolerate with family, friends, co-workers, and even strangers. I believe set...
How to Cleanse Your Home Energy for Peace, Positivity, and Renewal
Is there stagnant energy in your home? It's harder to feel joy or safety in your space, and chores feel like a major undertaking. It could happen at the changing of the seasons, after recovering fr...
Nurturing Hope in a Fractured World
I don’t know if others feel this way, but something shifted after 2020. The way I interact with the world has changed, and I imagine I’m not alone. The world and people feel different. The way we t...
The Hidden Power of Peptides: Natural Medicine's Next Frontier
The Hidden Power of Peptides: Natural Medicine's Next Frontier Peptides are nature's own healing messengers, working quietly behind the scenes in our bodies every single day. These powerful molecul...
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