Understanding Grocery Store Labels
Have you ever stood in a grocery store aisle and felt confused by the number of icons on a product label? Who even has time to figure out what they mean? Does it even matter? Well, here is your che...
Sugary Sweet Terminology: Your personal reference to sugars
If you find yourself looking over the ingredients on the back of a product, and you come across a word that ends with “-ose,” it is most likely a type of sugar. Chemically speaking, there are many ...
When I moved into my new house, I had what amounted to a compulsion to keep it clean. I was extremely stressed about my family’s judgment if they came to a messy house, which made zero sense becaus...
An average adult will spend about 44 years watching screens, many emitting blue light. Blue light is high-energy visible (HEV) light that the human eye can see.
Our brains are the supercomputers of our being, and as much as we talk about it, I feel like it's still an underrated organ. However, the brain cannot properly function without a constellation of v...
9 Ways to Support Struggling Loved Ones
According to the National Institute of Mental Health, an estimated 17.3 million adults in the United States experienced a depressive episode or about 7.1% of adults.(1) From the outside looking in,...
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