An intention is more than just a wish or desire; it is a conscious and purposeful commitment to a specific goal or outcome. It involves a clear focus, rooted in mindfulness and aligned with your ...
Understanding Grocery Store Labels
Have you ever stood in a grocery store aisle and felt confused by the number of icons on a product label? Who even has time to figure out what they mean? Does it even matter? Well, here is your che...
Sugary Sweet Terminology: Your personal reference to sugars
If you find yourself looking over the ingredients on the back of a product, and you come across a word that ends with “-ose,” it is most likely a type of sugar. Chemically speaking, there are many ...
When I moved into my new house, I had what amounted to a compulsion to keep it clean. I was extremely stressed about my family’s judgment if they came to a messy house, which made zero sense becaus...
An average adult will spend about 44 years watching screens, many emitting blue light. Blue light is high-energy visible (HEV) light that the human eye can see.
I see toxic positivity often, especially within spiritual communities, workplaces, and family dynamics. “Just be Positive,” “Good Vibes Only,” and “Think Positive.” While good-intentioned, it can b...
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