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Learn More About Self-Care

Caring for your health, wellness, and self-care is essential because it fuels your body, mind, and spirit, allowing you to live life fully and authentically. Prioritizing these areas helps reduce stress, boosts energy, and fosters resilience, enabling you to be at your best for yourself and others. By investing in self-care, you're creating a foundation for long-term happiness and well-being.

Health & Wellness

Health WellnessHow To Set Intentions

How To Set Intentions

  An intention is more than just a wish or desire; it is a conscious and purposeful commitment to a specific goal or outcome. It involves a clear focus, rooted in mindfulness and aligned with your ...

Health WellnessUnderstanding Grocery Store Labels

Understanding Grocery Store Labels

Have you ever stood in a grocery store aisle and felt confused by the number of icons on a product label? Who even has time to figure out what they mean? Does it even matter? Well, here is your che...

Health WellnessSugary Sweet Terminology: Your personal reference to sugars

Sugary Sweet Terminology: Your personal reference to sugars

If you find yourself looking over the ingredients on the back of a product, and you come across a word that ends with “-ose,” it is most likely a type of sugar. Chemically speaking, there are many ...

Health WellnessThree Types of Perfectionism

Three Types of Perfectionism

When I moved into my new house, I had what amounted to a compulsion to keep it clean. I was extremely stressed about my family’s judgment if they came to a messy house, which made zero sense becaus...

Health WellnessElectronic Eye Health

Electronic Eye Health

An average adult will spend about 44 years watching screens, many emitting blue light. Blue light is high-energy visible (HEV) light that the human eye can see.

Health WellnessToxic Positivity

Toxic Positivity

I see toxic positivity often, especially within spiritual communities, workplaces, and family dynamics. “Just be Positive,” “Good Vibes Only,” and “Think Positive.” While good-intentioned, it can b...

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I AM COMMITTED TO MY OWN SELF-CARE AND PRIORITIZE IT REGULARLY