The Glycemic Index: How Well Do You Know It?
If you have been reading up on weight loss or the prevention of diabetes, you may have heard of something called low glycemic food. Glycemic Index (GI) is a measurement done on foods that contain c...
Navigating Life's Fast Lane with the Slow Living Movement
You wake up to the incessant blaring of your alarm, groggily stumbling out of bed to begin another whirlwind day. From the moment you hit the ground running, it's a nonstop sprint to the finish lin...
The Unseen Director: How Your Subconscious Mind Shapes Your Reality
Imagine walking down a bustling street. Cars honk, people chat, and a vendor wafts the aroma of fresh bread. You're bombarded with sensory information, but how do you understand it? The answer lies...
How to Manage Holiday Stress: Self-Care Survival Guide
As the holiday season draws near, it brings with it a sense of magic, joy, and connection. It’s a time to celebrate, create memories, and share moments with loved ones. Yet, it’s also a season that...
We all have relationships with other people. Every encounter with another person creates a relationship between us and that person. Some encounters happen only once, while others are the most impac...
How to Build a Skincare Product Routine
Fun fact: OTC (over-the-counter, not prescription) skincare is a form of supplementary care, meaning skincare serums and other topical OTC products are considered supplements. Assembling a routine...
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