How to Recover from Burnout Naturally
How to Recover from Burnout Naturally: Lifestyle Tips & Herbal Support Burnout has become an all-too-common experience in today’s fast-paced world. Whether caused by chronic stress, overwork,...
Disability Language and Etiquette
Have you ever wondered how your words can impact people with disabilities? Language is a powerful tool that can either empower or marginalize, uplift, or demean differences among individuals with d...
Consider for a moment how your breath influences your whole health. Are you breathing into the chest or belly? Through the nose or mouth? How long are the inhales and exhales? These factors transl...
In today's increasingly digital world, face-to-face communication has become less common, leading to misunderstandings and hurt feelings as messages are often taken out of context in texts or insta...
Intentional Communities: A New Way to Live and Connect
The Rise of Intentional Communities: Finding Connection in a Disconnected World It is human nature to desire a sense of belonging and community. People feel alienated by highly individualized lifes...
The Glycemic Index: How Well Do You Know It?
If you have been reading up on weight loss or the prevention of diabetes, you may have heard of something called low glycemic food. Glycemic Index (GI) is a measurement done on foods that contain c...
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