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Learn More About Self-Care

Caring for your health, wellness, and self-care is essential because it fuels your body, mind, and spirit, allowing you to live life fully and authentically. Prioritizing these areas helps reduce stress, boosts energy, and fosters resilience, enabling you to be at your best for yourself and others. By investing in self-care, you're creating a foundation for long-term happiness and well-being.

Health & Wellness

Health WellnessThree Types of Perfectionism

Three Types of Perfectionism

When I moved into my new house, I had what amounted to a compulsion to keep it clean. I was extremely stressed about my family’s judgment if they came to a messy house, which made zero sense becaus...

Health WellnessElectronic Eye Health

Electronic Eye Health

An average adult will spend about 44 years watching screens, many emitting blue light. Blue light is high-energy visible (HEV) light that the human eye can see.

Your Brain’s Support Squad

Your Brain’s Support Squad

Our brains are the supercomputers of our being, and as much as we talk about it, I feel like it's still an underrated organ. However, the brain cannot properly function without a constellation of v...

How does Daylight Savings Affect Health?

How does Daylight Savings Affect Health?

According to a study in the The American Journal of Cardiology, during the first week of DST (in March) there is a spike in heart attacks. Researchers suspect the link is because an hour less 

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Read More In Our Almanacs

The RidgeCrest 2024 Almanac features Articles, recipes, herb guides, seasonal guides, trivia puzzles, a full 12-month calendar with zodiac signs, a brand new lunar calendar, and daily and national holidays.

I AM COMMITTED TO MY OWN SELF-CARE AND PRIORITIZE IT REGULARLY
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When you purchase from rcherbals, you're not just taking care of your body. You're also taking care of us. We are a small business and we provide our staff with excellent pay and benefits. We couldn't do that without customers like you. That's why we're always looking for ways to give back.

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