Back to School, Naturally
Support your little scholars (and yourself) with herbal allies, smart habits, and feel-good favorites for the whole family. Discover how to make this school year your best yet.

The school year brings excitement... and chaos. Early mornings, exposure to germs, emotional ups and downs, and that ever-growing to-do list. Let’s take care of the immune systems, nervous systems, and everything in between.
Back-to-School Support
Whether you're supporting little ones, teens, or yourself, a little preparation goes a long way. Ready to explore back-to-school wellness tips? Discover gentle support for growing minds and busy families below.
- Prioritize consistent sleep schedules
- Add a protein-rich breakfast for brain fuel
- Pack colorful, nutrient-dense lunches
- Keep a water bottle handy to encourage hydration
- Limit sugary snacks and drinks
- Include daily outdoor time for fresh air and movement
- Encourage stretch breaks or wiggle time after school
- Set screen time boundaries with tech-free zones
- Add calming habits before bed (like a warm bath or reading)
- Use herbal teas or natural gummies to support calm and focus
- Prep fruits and veggies ahead for grab-and-go snacks
- Support gut health with fermented foods or probiotic-rich options
- Keep immune-boosting herbs and supplements on hand
- Create a calming morning routine to reduce stress
- Make movement fun—walk, dance, or play every day
- Almonds – Vitamin E, magnesium, healthy fats
- Berries (blueberries, strawberries, etc.) – Vitamin C, antioxidants, fiber
- Bone broth – Collagen, amino acids, minerals
- Brazil nuts – Selenium, healthy fats
- Broccoli – Vitamin C, K, fiber, folate
- Citrus fruits (oranges, lemons, grapefruit) – Vitamin C, flavonoids
- Eggs – Protein, choline, B vitamins (especially B12)
- Fermented foods (sauerkraut, kimchi) – Probiotics, enzymes, B vitamins
- Fish oil (or fatty fish like salmon) – Omega-3s (EPA & DHA), Vitamin D
- Garlic – Sulfur compounds, manganese, Vitamin B6, C
- Ginger – Antioxidants, anti-inflammatory compounds, Vitamin B6
- Green tea – Antioxidants (EGCG), L-theanine
- Kefir – Probiotics, calcium, protein, Vitamin B12
- Kiwi – Vitamin C, fiber, potassium
- Leafy greens (spinach, arugula, kale) – Folate, iron, Vitamin A, C, K
- Nuts (mixed) – Healthy fats, Vitamin E, protein, magnesium
- Oats – Fiber (beta-glucan), iron, B vitamins
- Oysters – Zinc, Vitamin B12, iron, selenium
- Papaya – Vitamin C, A, folate, digestive enzymes
- Poultry (chicken, turkey) – Protein, B vitamins, zinc
- Red bell peppers – Vitamin C, A, antioxidants
- Shellfish – Zinc, selenium, iron, protein
- Spinach – Iron, folate, Vitamin C, K, A
- Sunflower seeds – Vitamin E, selenium, magnesium
- Sweet potatoes – Beta-carotene (Vitamin A), fiber, potassium
- Yogurt (unsweetened) – Probiotics, calcium, protein
- Zucchini – Vitamin C, potassium, fiber
Support healthy energy, focus, immune function, and stress response
- Ashwagandha – Supports a healthy stress response and emotional well-being
- Astragalus – Helps maintain a healthy immune system
- Bacopa – Supports memory and cognitive performance
- Butterfly Pea – Provides antioxidant support and promotes mental clarity
- Chamomile – Supports relaxation and digestive comfort
- Cordyceps – Helps maintain healthy energy levels and endurance
- Elderberry – Supports seasonal wellness and immune function
- Eleuthero (Siberian Ginseng) – Promotes stamina and helps the body adapt to stress
- Ginger – Supports digestive health and provides antioxidant activity
- Gotu Kola – Helps maintain focus and cognitive performance
- Holy Basil (Tulsi) – Supports mental clarity and emotional balance
- Lemon Balm – Promotes a calm mood and supports cognitive focus
- Lion’s Mane – Supports brain health and nervous system function
- Magnesium – Supports muscle relaxation, energy production, and nerve function
- Omega-3s (from fish oil or algae) – Supports brain health and a balanced mood
- Passionflower – Promotes calm and supports restful sleep
- Probiotics – Support digestive and immune system health
- Reishi Mushroom – Helps the body adapt to stress and supports immune health
- Rhodiola – Supports mental stamina and healthy energy levels
- Rosemary – Supports cognitive health and healthy circulation
- Schisandra – Promotes mental clarity and helps the body cope with stress
- Skullcap – Supports relaxation and a calm nervous system
- Slippery Elm – Supports digestive comfort and wellness
- Turkey Tail – Supports immune health and healthy gut flora
- Vitamin C – Supports immune function and provides antioxidant protection
- Vitamin D3 – Supports immune health, mood, and calcium absorption
- Zinc – Helps maintain healthy immune and cellular function
Don't worry, we've got you covered!
Back-to-school stress is real, but we offer 5 unique products designed to support both immune health and nervous system balance, because a calm mind helps the body stay strong, and a healthy immune system supports overall well-being.
Explore our special collection to find your perfect back-to-school support today!
Keep reading for a special promo
👇

- Supports free breathing, calm, clear and healthy lung function, and balanced mucus production
- Designed for kids or anyone who prefers a liquid format. Easy-to-take formula-no pills, great orange flavor, just simple daily support
- Great for everyday wellness and seasonal transitions

- Combines award-winning respiratory support with immune- supporting ingredients to support natural defenses
- Features Vitamin C, Zinc, Elderberry, Olive Leaf, and Mullein for daily wellness
- Promotes clear breathing and helps maintain and encourage healthy immune function

- Supports clear sinuses and easy, comfortable breathing
- Features Mullein, Olive Leaf, and Stinging Nettle for natural sinus and immune support
- Promotes healthy moisture balance and respiratory function year-round

- Supports a calm mood, emotional well-being, and a healthy stress response
- Features adaptogens and herbs like Ashwagandha, Passion Flower, and Lemon Balm for emotional regulation
- Includes B vitamins and L-Theanine to promote mental and physical relaxation as well as measured reactions

- Supports calm, well-being, emotional balance, and a healthy stress response
- Combines GABA, L-theanine, and herbal adaptogens like Ashwagandha and Lemon Balm for relaxed alertness in an easy-to-take raspberry flavored gummy form
- Nourishes the nervous system to help manage everyday stress naturally
- Supports free breathing, calm, clear and healthy lung function, and balanced mucus production
- Designed for kids or anyone who prefers a liquid format. Easy-to-take formula-no pills, great orange flavor, just simple daily support
- Great for everyday wellness and seasonal transitions
- Combines award-winning respiratory support with immune- supporting ingredients to support natural defenses
- Features Vitamin C, Zinc, Elderberry, Olive Leaf, and Mullein for daily wellness
- Promotes clear breathing and helps maintain and encourage healthy immune function
- Supports clear sinuses and easy, comfortable breathing
- Features Mullein, Olive Leaf, and Stinging Nettle for natural sinus and immune support
- Promotes healthy moisture balance and respiratory function year-round
- Supports a calm mood, emotional well-being, and a healthy stress response
- Features adaptogens and herbs like Ashwagandha, Passion Flower, and Lemon Balm for emotional regulation
- Includes B vitamins and L-Theanine to promote mental and physical relaxation as well as measured reactions
- Supports calm, well-being, emotional balance, and a healthy stress response
- Combines GABA, L-theanine, and herbal adaptogens like Ashwagandha and Lemon Balm for relaxed alertness in an easy-to-take raspberry flavored gummy form
- Nourishes the nervous system to help manage everyday stress naturally





Love all the emotional support this gives my nervous system. I take this with Adrenal Support and I become grounded, stable, strong! Wonder herbs provided by the creator. Thank you Ridgecrest for giving these gifts to us.
This product is my go to in our home! It works!! Love that our lungs feel soothed & supported by the medicine. Gratitude.
Really, really great product for relaxation. Great ingredients and isn't too hard on your wallet. Great for after you get home to relax or take when you need a calm focus.
Works extremely well!!! Won't go a day without it!
Wouldn't do a day without it, Amazing!
Got questions?
We've got answers. Here are some of our most asked questions.
Yes! All of our products are designed to be taken together. However, our herbalist recommends introducing them one at a time. This way, you can better notice how each product affects you and more easily identify any potential side effects.
We currently only ship within the United States.
Yes, all of our products come with a 100% money-back guarantee. If you're not satisfied for any reason, feel free to reach out to our customer service team anytime we're here to help!
Many of our formulas include directions on the label that specify appropriate use by age, so we recommend checking the product packaging first.
That said, we are not licensed to diagnose or prescribe, and legally we cannot make personalized recommendations for children under 12. Whether a supplement is suitable can depend on several individual factors, such as age, weight, health status, and any medications being taken.
Some parents may choose to use a reduced serving (e.g., half a dose), but we strongly recommend speaking with your child’s pediatrician or healthcare provider before doing so.
If your child is currently unwell, has a chronic condition, or is taking any medication, supplements should only be used under professional supervision.
We’re happy to provide product labels or detailed ingredient information to support a conversation with your child’s provider.