• Prioritize consistent sleep schedules
• Add a protein-rich breakfast for brain fuel
• Pack colorful, nutrient-dense lunches
• Keep a water bottle handy to encourage hydration
• Limit sugary snacks and drinks
• Include daily outdoor time for fresh air and movement
• Encourage stretch breaks or wiggle time after school
• Set screen time boundaries with tech-free zones
• Add calming habits before bed (like a warm bath or reading)
• Use herbal teas or natural gummies to support calm and focus
• Prep fruits and veggies ahead for grab-and-go snacks
• Support gut health with fermented foods or probiotic-rich options
• Keep immune-boosting herbs and supplements on hand
• Create a calming morning routine to reduce stress
• Make movement fun—walk, dance, or play every day

• Almonds – Vitamin E, magnesium, healthy fats
  
  
• Berries (blueberries, strawberries, etc.) – Vitamin C, antioxidants, fiber
  
  
• Bone broth – Collagen, amino acids, minerals
  
  
• Brazil nuts – Selenium, healthy fats
  
  
• Broccoli – Vitamin C, K, fiber, folate
  
  
• Citrus fruits (oranges, lemons, grapefruit) – Vitamin C, flavonoids
  
  
• Eggs – Protein, choline, B vitamins (especially B12)
  
  
• Fermented foods (sauerkraut, kimchi) – Probiotics, enzymes, B vitamins
  
  
• Fish oil (or fatty fish like salmon) – Omega-3s (EPA & DHA), Vitamin D
  
  
• Garlic – Sulfur compounds, manganese, Vitamin B6, C
  
  
• Ginger – Antioxidants, anti-inflammatory compounds, Vitamin B6
  
  
• Green tea – Antioxidants (EGCG), L-theanine
  
  
• Kefir – Probiotics, calcium, protein, Vitamin B12
  
  
• Kiwi – Vitamin C, fiber, potassium
  
  
• Leafy greens (spinach, arugula, kale) – Folate, iron, Vitamin A, C, K
  
  
• Nuts (mixed) – Healthy fats, Vitamin E, protein, magnesium
  
  
• Oats – Fiber (beta-glucan), iron, B vitamins
  
  
• Oysters – Zinc, Vitamin B12, iron, selenium
  
  
• Papaya – Vitamin C, A, folate, digestive enzymes
  
  
• Poultry (chicken, turkey) – Protein, B vitamins, zinc
  
  
• Red bell peppers – Vitamin C, A, antioxidants
  
  
• Shellfish – Zinc, selenium, iron, protein
  
  
• Spinach – Iron, folate, Vitamin C, K, A
  
  
• Sunflower seeds – Vitamin E, selenium, magnesium
  
  
• Sweet potatoes – Beta-carotene (Vitamin A), fiber, potassium
  
  
• Yogurt (unsweetened) – Probiotics, calcium, protein
  
  
• Zucchini – Vitamin C, potassium, fiber
  
  

Support healthy energy, focus, immune function, and stress response

• Ashwagandha – Supports a healthy stress response and emotional well-being
  
  
• Astragalus – Helps maintain a healthy immune system
  
  
• Bacopa – Supports memory and cognitive performance
  
  
• Butterfly Pea – Provides antioxidant support and promotes mental clarity
  
  
• Chamomile – Supports relaxation and digestive comfort
  
  
• Cordyceps – Helps maintain healthy energy levels and endurance
  
  
• Elderberry – Supports seasonal wellness and immune function
  
  
• Eleuthero (Siberian Ginseng) – Promotes stamina and helps the body adapt to stress
  
  
• Ginger – Supports digestive health and provides antioxidant activity
  
  
• Gotu Kola – Helps maintain focus and cognitive performance
  
  
• Holy Basil (Tulsi) – Supports mental clarity and emotional balance
  
  
• Lemon Balm – Promotes a calm mood and supports cognitive focus
  
  
• Lion’s Mane – Supports brain health and nervous system function
  
  
• Magnesium – Supports muscle relaxation, energy production, and nerve function
  
  
• Omega-3s (from fish oil or algae) – Supports brain health and a balanced mood
  
  
• Passionflower – Promotes calm and supports restful sleep
  
  
• Probiotics – Support digestive and immune system health
  
  
• Reishi Mushroom – Helps the body adapt to stress and supports immune health
  
  
• Rhodiola – Supports mental stamina and healthy energy levels
  
  
• Rosemary – Supports cognitive health and healthy circulation
  
  
• Schisandra – Promotes mental clarity and helps the body cope with stress
  
  
• Skullcap – Supports relaxation and a calm nervous system
  
  
• Slippery Elm – Supports digestive comfort and wellness
  
  
• Turkey Tail – Supports immune health and healthy gut flora
  
  
• Vitamin C – Supports immune function and provides antioxidant protection
  
  
• Vitamin D3 – Supports immune health, mood, and calcium absorption
  
  
• Zinc – Helps maintain healthy immune and cellular function
  

Yes! All of our products are designed to be taken together. However, our herbalist recommends introducing them one at a time. This way, you can better notice how each product affects you and more easily identify any potential side effects.

We currently only ship within the United States.

Yes, all of our products come with a 100% money-back guarantee. If you're not satisfied for any reason, feel free to reach out to our customer service team anytime we're here to help!

Many of our formulas include directions on the label that specify appropriate use by age, so we recommend checking the product packaging first.

That said, we are not licensed to diagnose or prescribe, and legally we cannot make personalized recommendations for children under 12. Whether a supplement is suitable can depend on several individual factors, such as age, weight, health status, and any medications being taken.

Some parents may choose to use a reduced serving (e.g., half a dose), but we strongly recommend speaking with your child’s pediatrician or healthcare provider before doing so.

If your child is currently unwell, has a chronic condition, or is taking any medication, supplements should only be used under professional supervision.

We’re happy to provide product labels or detailed ingredient information to support a conversation with your child’s provider.