Find Your Calm
Life can be busy, noisy, and demanding. That's why taking time to relax isn't just a luxury, it's an important part of supporting your overall well-being. Whether you're looking for simple relaxation techniques, calming herbs, nourishing recipes, guided meditations, or wellness support, you'll find resources here to help you create more moments of calm each day.
Learn About Relaxation
Signs You May Need More Relaxation
- Feeling overwhelmed or mentally drained.
- Trouble winding down at night.
- Difficulty focusing.
- Feeling irritable or restless.
- Constantly feeling "on".
Ways to Support Relaxation
- Spend time in nature to help quiet a busy mind and recharge your energy.
- Practice deep breathing or meditation to encourage a sense of calm and mindfulness.
- Limit screen time, especially in the evening, to give your mind a chance to unwind.
- Create a relaxing routine with activities like reading, stretching, journaling, or enjoying a warm cup of tea.
- Support your wellness with healthy habits, including regular movement, balanced nutrition, and consistent sleep.
Best Foods & Nutrition for Relaxation
- Leafy Greens – Spinach, kale, and other leafy greens provide nutrients that support overall wellness and a healthy stress response.
- Berries – Packed with antioxidants that help support the body during times of everyday stress.
- Nuts and Seeds – Almonds, pumpkin seeds, and sunflower seeds contain nutrients that support relaxation and overall well-being.
- Fatty Fish – Salmon, sardines, and trout provide omega-3 fatty acids that support brain health and mood balance.
- Herbal Teas – Caffeine-free teas such as chamomile, lemon balm, and lavender are popular choices for promoting a calming evening routine.
Best Herbs for Relaxation
- Chamomile – Traditionally used to promote relaxation and a sense of calm.
- Lavender – Known for its soothing aroma and ability to support relaxation and emotional well-being.
- Lemon Balm – A gentle herb traditionally used to help ease occasional tension and encourage relaxation.
- Passionflower – Commonly used to support a calm mind and restful sleep.
- Ashwagandha – An adaptogenic herb that helps the body adapt to everyday stress while supporting balance and well-being.
Affirmations for Relaxation
- I give myself permission to slow down and rest.
- With each breath, I feel more calm and at ease.
- I release tension and welcome peace into my day.
- My mind is quiet, my body is relaxed, and I am safe.
- I choose to focus on the present moment.
- I let go of what I cannot control.
- I deserve moments of rest, balance, and self-care.
- Peace begins with a single breath.
- I am calm, centered, and grounded.
- I carry serenity with me wherever I go.
Relaxation Statement: I am safe. I am calm. I release what I cannot control. My mind is at peace and my body is at ease. With each breath, I welcome rest, balance, and serenity. All is well, and I am exactly where I need to be.
Signs You May Be Feeling Relaxed
- You feel calm, centered, and at ease.
- Your breathing becomes slower and more steady.
- Your muscles feel less tense, especially in your shoulders, neck, and jaw.
- Your mind feels clearer and less cluttered with racing thoughts.
- You feel more patient, positive, and able to enjoy the present moment.
Herbal Support for Relaxation
Looking for extra support? These RidgeCrest favorites are designed to help you unwind, find balance, and make relaxation a more natural part of your daily routine. We've also included a few companion products that support overall wellness, helping you build a stronger foundation for calm, resilience, and well-being.
SereniZen® combines the ideas of serenity and zen into one thoughtfully crafted formula designed to support a calm, balanced state of mind. Featuring a blend of adaptogenic herbs, amino acids, and key nutrients, it helps your body adapt to everyday stress so you can feel more centered and relaxed.
SereniZen®DreamOn Zen® combines two essentials for a restorative night: peaceful relaxation and restful sleep. This melatonin-free formula features herbs traditionally used to help quiet a busy mind, making it easier to unwind, relax, and prepare for a good night's rest.
SereniZen® Gummies make finding your calm a little sweeter. Featuring a blend of stress-supportive ingredients in a delicious gummy, they're designed to help support a balanced mood and a healthy response to everyday stress so you can stay centered throughout your day.
SereniZen® Gummies
AdrenaLove® was created to give your adrenal glands a little love during life's busy seasons. Featuring adaptogenic herbs, amino acids, and essential nutrients, it helps support a healthy stress response and promotes balanced energy, resilience, and overall well-being.
AdrenaLove®Belly Be Happy® supports digestive health with a blend of probiotics and digestive-supportive ingredients. Because your gut and brain are closely connected, maintaining digestive balance can play an important role in supporting overall well-being and helping you feel your best.
Belly Be Happy®Relaxation Resource Center
Whether you're looking for herbal support, guided meditations, or simple wellness tips, we're here to help you live a happier, healthier, more active life.
Whether you have five minutes or an hour, our Meditation Center offers guided meditations and practical resources to help you cultivate calm, reduce stress, and find balance in your day.
Small moments of relaxation can add up to a big difference. Challenge yourself to complete a few of these simple self-care activities and discover how easy it can be to bring more calm and balance into your day.
Golden Milk for Rest and Relaxation
Warm, comforting, and full of flavor, Golden Milk is a favorite relaxation tea for many. Traditionally made with spices like turmeric, cinnamon, and ginger, this cozy beverage can help create a sense of calm, encourage mindfulness, and provide a soothing way to unwind at the end of a busy day.
- 1 1/2 cups milk of choice
- 1/2 tsp ground ginger
- 1/2 tsp ground turmeric
- 1/2 tsp ground cinnamon
- 1/2 tsp vanilla extract
- 1 tsp honey or sweetener of choice
- pinch of black pepper, to liking
- optional: dried ginger pieces
In a small pot, pour in all the ingredients, stir, and heat over medium-low heat for 2-3minutes. Stir occasionally. Take off the heat and whisk thoroughly using a whisk or frother. Add ginger pieces if using. Serve in your favorite mug and enjoy!
Golden Tea offers a variety of health benefits:
- Curcumin which is found in turmeric works to support the inflammation response in the body making it great for joint, bone, and muscle health
- It is rich in antioxidants which support cellular health and combat oxidative stress
- The key ingredients help to support the immune system
- It is great for overall digestive and gut support
- It supports relaxation due to its warm and comforting nature which helps to support mood, relaxation, and sleep
- It also helps to support brain health including serotonin and dopamine