Discover the powerful health benefits of an 8-second hug—from boosting mood and immune health to reducing stress. Start your daily hug habit today!
Strong Feet for Strong Balance
A few years ago, I noticed I’d come to rely on well-made shoes all day long: I couldn’t even walk around my own home without wearing them. I was having issues with my feet, experiencing everything ...
Breaking the Stigma: Understanding Mental Health
Mental Health is Important to Everyone A mental illness is a condition that affects a person's thinking, feelings, or mood. Such conditions may affect someone's ability to relate to others and func...
Abraham Maslow (1908-1970) was one of the first American psychologists to gain international recognition and is now considered one of the great psychologists of the 20th century. Maslow is well kno...
Life is such a fickle, ever-changing, and evolving thing. Just when you think you’ve gotten the hang of it, boom! A pandemic hits, sending all of your plans, goals, and dreams to the wayside. Whet...
It’s often said the power of forgiveness will set you free. I always thought this was a bit cliché. Forgiveness is hard to rationalize and put into action. It’s easier to hold onto anger as it is ...
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