A small study in 2020 showed cognitive improvement from a week of taking kanna, while another study showed that patients microdosing kanna (Zembrin) for six weeks showed decreases in anxiety, impro...
Do you ever have a moment at night when you are still conscious, but you can tell sleep is coming? I know I am starting to fall asleep when I have a train of thought that I suddenly can’t remember...
I recently read Shawn Achor’s The Happiness Advantage: How a Positive Brain Fuels Success in Work and in Life. Achor has taught at Harvard, spoken all over the world, and given a TED talk with over...
Discover the powerful health benefits of an 8-second hug—from boosting mood and immune health to reducing stress. Start your daily hug habit today!
Strong Feet for Strong Balance
A few years ago, I noticed I’d come to rely on well-made shoes all day long: I couldn’t even walk around my own home without wearing them. I was having issues with my feet, experiencing everything ...
Breaking the Stigma: Understanding Mental Health
Mental Health is Important to Everyone A mental illness is a condition that affects a person's thinking, feelings, or mood. Such conditions may affect someone's ability to relate to others and func...
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