INTRODUCTION I have dealt with hormonal and digestive issues for a long time, and discovered a possible common culprit for my problems. But before we get into that, let’s go on a scavenger hunt. Co...
The Many Household Uses of Vinegar
Did you know that vinegar has many different uses in your home in place of harsh chemicals? Here are just a few ways you can use vinegar to clean around your house: Remove Pet Odor. Spray some whit...
6 Benefits of Sleeping in a Cold Room
I LOVE sleeping with my windows open. Sometimes I wake up with my nose and hands cold as a result, and I look forward to that feeling so much. If it’s between 50 and 67 degrees outside, every windo...
Emotions are neither good nor bad. They are messengers. The body stores emotions until they are fully processed. Over time, unprocessed feelings start to manifest physically, surfacing as stress, t...
The foundations of beauty care: is what you're putting on your body safe?
As a person who struggles with skin sensitivities and allergies, I’ve had to shop around to find brands that wouldn’t make me incredibly itchy, give me a rash, or cause me to break out in hives. W...
"Here are some examples of small shifts in language that can make a big difference to someone who wants to feel like they belong - just as much as you do...."
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