Emotions are neither good nor bad. They are messengers. The body stores emotions until they are fully processed. Over time, unprocessed feelings start to manifest physically, surfacing as stress, t...
The foundations of beauty care: is what you're putting on your body safe?
As a person who struggles with skin sensitivities and allergies, I’ve had to shop around to find brands that wouldn’t make me incredibly itchy, give me a rash, or cause me to break out in hives. W...
"Here are some examples of small shifts in language that can make a big difference to someone who wants to feel like they belong - just as much as you do...."
Using Technology for Your Health
One of the best ways to gather your day-to-day data to help assess your state of wellness is through smartphones, watches, or rings...
For most people, saying “no” is a difficult and intimidating task. There are concerns about how the other party will take the refusal and how it will reflect on you. Despite people's anxieties arou...
Generational Transmission of Trauma
We are shaped by the genes we inherit, but a new field of scientific study, Epigenetics, is revealing we pass down more than just our genetics. According to the Center for Disease Control and Preve...
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