Using Technology for Your Health
One of the best ways to gather your day-to-day data to help assess your state of wellness is through smartphones, watches, or rings...
For most people, saying “no” is a difficult and intimidating task. There are concerns about how the other party will take the refusal and how it will reflect on you. Despite people's anxieties arou...
Generational Transmission of Trauma
We are shaped by the genes we inherit, but a new field of scientific study, Epigenetics, is revealing we pass down more than just our genetics. According to the Center for Disease Control and Preve...
Hidden Traits Passed Down in Your DNA
Genetics is the passing on of characteristics from one generation to the next. The process of genetics occurs among all living things, including animals, plants, bacteria, and fungi. Genetics are ...
Know What You Are Drinking: Different Water Types Defined
Water is one of the most critical aspects to life, vitality and wellness, but making a decision on drinking water can be a bit confusing. For some, it is all about cost. Tap water is certainly the ...
If submerging our body in a warm bathtub of water can make our joints and muscles feel better, is there something that could trigger the same kind of relief in our minds? People around the world be...
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