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Learn More About Self-Care

Caring for your health, wellness, and self-care is essential because it fuels your body, mind, and spirit, allowing you to live life fully and authentically. Prioritizing these areas helps reduce stress, boosts energy, and fosters resilience, enabling you to be at your best for yourself and others. By investing in self-care, you're creating a foundation for long-term happiness and well-being.

Health & Wellness

Health WellnessHidden Traits Passed Down in Your DNA

Hidden Traits Passed Down in Your DNA

Genetics is the passing on of characteristics from one generation to the next. The process of genetics occurs among all living things, including animals, plants, bacteria, and fungi.  Genetics are ...

Health WellnessKnow What You Are Drinking: Different Water Types Defined

Know What You Are Drinking: Different Water Types Defined

Water is one of the most critical aspects to life, vitality and wellness, but making a decision on drinking water can be a bit confusing. For some, it is all about cost. Tap water is certainly the ...

Health WellnessThe Benefits of Sound Baths

The Benefits of Sound Baths

If submerging our body in a warm bathtub of water can make our joints and muscles feel better, is there something that could trigger the same kind of relief in our minds? People around the world be...

Health Wellnesswho-was-ishi?

Who was Ishi?

On the evening of August 29th, 1911, near Oroville, California, a 50-year-old Indigenous American man walked out of the forest. He approached a man who was harnessing some horses to ride into Orov...

Health WellnessFake it Till You Make it

Fake it Till You Make it

I grew up with the phrase "Fake it ‘til you make it.” As a young woman, I regularly witnessed my mother enter situations that were far beyond her comfort zone in order to command her place in the w...

Health WellnessParadigm Shifts

Paradigm Shifts

When I was a kid, I was given a book called “The Book of Think: Or, How to Solve a Problem Twice Your Size.” It was full of optical illusions, brainteasers, and puzzles in hopes  it would teach chi...

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I AM COMMITTED TO MY OWN SELF-CARE AND PRIORITIZE IT REGULARLY