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Learn More About Self-Care

Caring for your health, wellness, and self-care is essential because it fuels your body, mind, and spirit, allowing you to live life fully and authentically. Prioritizing these areas helps reduce stress, boosts energy, and fosters resilience, enabling you to be at your best for yourself and others. By investing in self-care, you're creating a foundation for long-term happiness and well-being.

Health & Wellness

Health Wellnesswho-was-ishi?

Who was Ishi?

On the evening of August 29th, 1911, near Oroville, California, a 50-year-old Indigenous American man walked out of the forest. He approached a man who was harnessing some horses to ride into Orov...

Health WellnessFake it Till You Make it

Fake it Till You Make it

I grew up with the phrase "Fake it ‘til you make it.” As a young woman, I regularly witnessed my mother enter situations that were far beyond her comfort zone in order to command her place in the w...

Health WellnessParadigm Shifts

Paradigm Shifts

When I was a kid, I was given a book called “The Book of Think: Or, How to Solve a Problem Twice Your Size.” It was full of optical illusions, brainteasers, and puzzles in hopes  it would teach chi...

Health WellnessThe Benefits of Adult Coloring

The Benefits of Adult Coloring

I remember once during finals week early in my college career, the stress got to be too intense for me. I sat at a table at my school, surrounded by friends studying, and I pulled out a children’s ...

Health WellnessWhat is Color Theory?

What is Color Theory?

How do we see color?  I used to work in a building that redecorated the bathrooms. They chose a beautiful and modern tile, and all of the fixtures were brand new, and the walls were painted green. ...

Health WellnessMind Games

Mind Games

“Challenge yourself. If you don't understand how to play it, play it until you understand.”  I was recently reading a study on brain health and memory, which inspired me to share one of my persona...

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I AM COMMITTED TO MY OWN SELF-CARE AND PRIORITIZE IT REGULARLY