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Learn More About Self-Care

Caring for your health, wellness, and self-care is essential because it fuels your body, mind, and spirit, allowing you to live life fully and authentically. Prioritizing these areas helps reduce stress, boosts energy, and fosters resilience, enabling you to be at your best for yourself and others. By investing in self-care, you're creating a foundation for long-term happiness and well-being.

Health & Wellness

Health WellnessIntuitive Eating

Intuitive Eating

Most people feel frustrated with their weight and all the different diets and weight loss plans available. I know I am! Does an alternative exist? What about the program commonly referred to as th...

Health WellnessThe ADHD Tax

The ADHD Tax

A Late Diagnosis   Neurodiversity refers to variation in the human brain regarding sociability, learning, attention, mood, and other mental functions in a non-pathological sense. It emerged as a ch...

Health Wellnessrest-is-best

Rest is Best

Our weeks are filled with day jobs, side-hustles, meetings, appointments, errands, exercise, cleaning, cooking, home improvement, lawncare, paying bills, obligatory social events — and if you have ...

Health Wellness5 Reasons to Buy Local Produce

5 Reasons to Buy Local Produce

People across America are mystifying their neighbors, as they discover the strange and wonderful joys of buying local produce. With a well-stocked supermarket on nearly every corner, why would peop...

Health Wellness12 Ways to Nourish the Self

12 Ways to Nourish the Self

It's easy in this world to get lost. We become overwhelmed and forget who we are and what we are doing. The constant bad news, the fear, the glamorization of being overproductive, and the normaliza...

Health WellnessGemstones to Heal the Soul

Gemstones to Heal the Soul

For centuries, certain gemstones have been highly regarded for possessing healing powers on both spiritual and physical levels. Beyond making appealing jewelry, they are believed to have healing en...

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I AM COMMITTED TO MY OWN SELF-CARE AND PRIORITIZE IT REGULARLY