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Learn More About Self-Care

Caring for your health, wellness, and self-care is essential because it fuels your body, mind, and spirit, allowing you to live life fully and authentically. Prioritizing these areas helps reduce stress, boosts energy, and fosters resilience, enabling you to be at your best for yourself and others. By investing in self-care, you're creating a foundation for long-term happiness and well-being.

Health & Wellness

Health Wellness5 Reasons to Buy Local Produce

5 Reasons to Buy Local Produce

People across America are mystifying their neighbors, as they discover the strange and wonderful joys of buying local produce. With a well-stocked supermarket on nearly every corner, why would peop...

Health Wellness12 Ways to Nourish the Self

12 Ways to Nourish the Self

It's easy in this world to get lost. We become overwhelmed and forget who we are and what we are doing. The constant bad news, the fear, the glamorization of being overproductive, and the normaliza...

Health WellnessGemstones to Heal the Soul

Gemstones to Heal the Soul

For centuries, certain gemstones have been highly regarded for possessing healing powers on both spiritual and physical levels. Beyond making appealing jewelry, they are believed to have healing en...

Health WellnessSolve the Right Problem

Solve the Right Problem

Problems are like icebergs — what you see is only a tiny part of the whole. The visible part of the iceberg didn’t sink the Titanic. It’s what was hidden under the sea that put a 220-245 foot gash ...

Health WellnessBloom Yoga Poses

Bloom Yoga Poses

Yoga can help us open, stretch, and bloom! Here are some bloom-inspired yoga poses. Tree pose, or Vrksasana Stand up straight, planting your feet firmly on the ground. With the help of a hand, bri...

Health WellnessThe Science Behind Microdosing

The Science Behind Microdosing

You've likely heard about microdosing somewhere. By definition, microdosing is the act of consuming minimal amounts of a psychedelic substance to achieve a benefit while minimizing undesirable side...

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I AM COMMITTED TO MY OWN SELF-CARE AND PRIORITIZE IT REGULARLY