Sometimes the Darkness is You Being Planted, Not Buried
If you’ve gone through life without once feeling like you’ve hit rock bottom, this is not for you. This is for the people that have had dark times that have left them wondering, “Why me?” For some,...
The Power of Positive Self-Talk
If you’re like anyone else who has picked up a self-help book, you’ve read similar statements - so have I. For years I heard this, and as much as I wanted to follow through on this advice, I never ...
Love Yourself to Excellent Health
We often express our love to family, friends and significant others but forget to include ourselves, which can weaken the immune system and make us more susceptible to illness and disease. When we ...
Hypnosis: What it is (and what it isn't)
“You are getting veeeeery sleepy!” was once a common phrase hypnotists used to induce a hypnotic state. These days, it is more of a comical expression than a common way to hypnotize someone. Penda...
Massage is for everyone, even you!
There is a lot of reasons people think they don’t need a massage. They may believe it is a luxury, an indulgence of rich, bored housewives, that it has sexual undertones, etc. None of this is true....
Tips for Dealing with Depression
Introduction I am not a medical professional. I am just one person with depression, trudging her way through the darkness and looking for ways not to drown. If you need help, please reach out and...
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