Problems are like icebergs — what you see is only a tiny part of the whole. The visible part of the iceberg didn’t sink the Titanic. It’s what was hidden under the sea that put a 220-245 foot gash ...
Yoga can help us open, stretch, and bloom! Here are some bloom-inspired yoga poses. Tree pose, or Vrksasana Stand up straight, planting your feet firmly on the ground. With the help of a hand, bri...
The Science Behind Microdosing
You've likely heard about microdosing somewhere. By definition, microdosing is the act of consuming minimal amounts of a psychedelic substance to achieve a benefit while minimizing undesirable side...
Sometimes the Darkness is You Being Planted, Not Buried
If you’ve gone through life without once feeling like you’ve hit rock bottom, this is not for you. This is for the people that have had dark times that have left them wondering, “Why me?” For some,...
The Power of Positive Self-Talk
If you’re like anyone else who has picked up a self-help book, you’ve read similar statements - so have I. For years I heard this, and as much as I wanted to follow through on this advice, I never ...
Love Yourself to Excellent Health
We often express our love to family, friends and significant others but forget to include ourselves, which can weaken the immune system and make us more susceptible to illness and disease. When we ...
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