Hypnosis: What it is (and what it isn't)
“You are getting veeeeery sleepy!” was once a common phrase hypnotists used to induce a hypnotic state. These days, it is more of a comical expression than a common way to hypnotize someone. Penda...
Massage is for everyone, even you!
There is a lot of reasons people think they don’t need a massage. They may believe it is a luxury, an indulgence of rich, bored housewives, that it has sexual undertones, etc. None of this is true....
Tips for Dealing with Depression
Introduction I am not a medical professional. I am just one person with depression, trudging her way through the darkness and looking for ways not to drown. If you need help, please reach out and...
In our 2018 Almanac, I wrote an article introducing the concept of chakras. I wanted to follow up with more details on blocked, balanced, and overactive chakras and how to heal these sorts of imbal...
Acupressure for Beginners: Unlocking the Power of Energy Healing
Acupressure, like acupuncture, is based on the principles of traditional Chinese medicine. Traditional Chinese medicine (TCM) developed from the belief that Chi (energy) is concentrated along merid...
When you've had a hard day and want to unwind, few things feel as good as a nice, warm bath. Ever wondered why a warm bath feels so good? Here are some of the scientifically-proven benefits: Relief...
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