In our 2018 Almanac, I wrote an article introducing the concept of chakras. I wanted to follow up with more details on blocked, balanced, and overactive chakras and how to heal these sorts of imbal...
Acupressure for Beginners: Unlocking the Power of Energy Healing
Acupressure, like acupuncture, is based on the principles of traditional Chinese medicine. Traditional Chinese medicine (TCM) developed from the belief that Chi (energy) is concentrated along merid...
When you've had a hard day and want to unwind, few things feel as good as a nice, warm bath. Ever wondered why a warm bath feels so good? Here are some of the scientifically-proven benefits: Relief...
Winter Health: Tips for Combating SAD (Seasonal Affective Disorder)
Seasonal Affective Disorder can push even habitually happy people into a moody funk, and can send a depressed person even deeper into the dark limits. The combination of cold temperatures and short...
“There is only one way to eat an elephant: a bite at a time.” – Desmond Tutu Have you thought about accomplishing a great and lofty goal, only to quit before even starting? Did you decide to take o...
How Tea Soothes and Connects Us
The tradition of serving hot beverages (usually tea) as a form of emotional support is widespread. How that happens changes according to the country or region, and some families carry the tradition...
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