EFT - Emotional Freedom Technique
Emotional Freedom Technique (also called EFT, or tapping) is a psychological acupressure technique developed by Gary Craig. It utilizes acupressure points to help optimize emotional health, part o...
Modern daily life is challenging, with many factors out of your control. But the atmosphere you maintain in your home and workplace can either add to or diminish the time you spend in a state of te...
Have you ever heard the phrase, “You can achieve anything you set your mind to?” Manifesting is intentionally creating something you want through attraction, belief, patterns, thoughts, and feeling...
For the 2021 Almanac, I wrote an article on Manifesting (January in our 2020 Almanac). But it can be hard to manifest all of your dreams and desires if you don’t first have the right mindset. Going...
Chakra (chuck-ra) is a Sanskrit word that translates to "wheel." Chakras are energy centers within the body that govern the distribution and flow of prana - our energy life force. The concept is fo...
I recently used my Audible subscription to listen to a book called The Power of Habit by Charles Duhigg. There is a whole chapter on the origins of the popular household product Febreze, and the ta...
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