Winter Health: Tips for Combating SAD (Seasonal Affective Disorder)
Fighting the Winter Blues: A Guide to Combating Seasonal Affective Disorder (SAD) The shift to shorter days and colder temperatures can be beautiful, but for many, it brings a predictable and hea...
“There is only one way to eat an elephant: a bite at a time.” – Desmond Tutu Have you thought about accomplishing a great and lofty goal, only to quit before even starting? Did you decide to take o...
How Tea Soothes and Connects Us
The tradition of serving hot beverages (usually tea) as a form of emotional support is widespread. How that happens changes according to the country or region, and some families carry the tradition...
EFT - Emotional Freedom Technique
Emotional Freedom Technique (also called EFT, or tapping) is a psychological acupressure technique developed by Gary Craig. It utilizes acupressure points to help optimize emotional health, part o...
Modern daily life is challenging, with many factors out of your control. But the atmosphere you maintain in your home and workplace can either add to or diminish the time you spend in a state of te...
Have you ever heard the phrase, “You can achieve anything you set your mind to?” Manifesting is intentionally creating something you want through attraction, belief, patterns, thoughts, and feeling...
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