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Learn More About Self-Care

Caring for your health, wellness, and self-care is essential because it fuels your body, mind, and spirit, allowing you to live life fully and authentically. Prioritizing these areas helps reduce stress, boosts energy, and fosters resilience, enabling you to be at your best for yourself and others. By investing in self-care, you're creating a foundation for long-term happiness and well-being.

Health & Wellness

Health Wellnesscreating and abundance mindset

Creating an Abundance Mindset

For the 2021 Almanac, I wrote an article on Manifesting (January in our 2020 Almanac). But it can be hard to manifest all of your dreams and desires if you don’t first have the right mindset. Going...

Health WellnessAn Introduction to Chakras

An Introduction to Chakras

Chakra (chuck-ra) is a Sanskrit word that translates to "wheel." Chakras are energy centers within the body that govern the distribution and flow of prana - our energy life force. The concept is fo...

Health WellnessNatural Room Sprays

Natural Room Sprays

I recently used my Audible subscription to listen to a book called The Power of Habit by Charles Duhigg. There is a whole chapter on the origins of the popular household product Febreze, and the ta...

Health WellnessAlkalize and Thrive

Alkalize and Thrive

Most Americans have an unhealthy diet full of fast food, simple carbs, sugar, soda, alcohol, coffee, meat, and dairy that is severely lacking in a variety of fresh vegetables, fruits, and water.  E...

Health WellnessNatural Home Cleaning Methods

Natural Home Cleaning Methods

I grew up in a time when housewives everywhere were saying, “better living through chemistry!” The ‘80s and ‘90s were a golden age of chemicals in our food and household cleaning products, and we a...

Health Wellnesswork life balance

Finding Work and Life Balance

Work-Life Balance is as hard to define as it is to achieve. For each person, it depends on individual circumstances and what you define as important. Often times when people talk about work-life ba...

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I AM COMMITTED TO MY OWN SELF-CARE AND PRIORITIZE IT REGULARLY