Most Americans have an unhealthy diet full of fast food, simple carbs, sugar, soda, alcohol, coffee, meat, and dairy that is severely lacking in a variety of fresh vegetables, fruits, and water. E...
I grew up in a time when housewives everywhere were saying, “better living through chemistry!” The ‘80s and ‘90s were a golden age of chemicals in our food and household cleaning products, and we a...
Work-Life Balance is as hard to define as it is to achieve. For each person, it depends on individual circumstances and what you define as important. Often times when people talk about work-life ba...
Improving Your Life Through Psychology
I’ve always been fascinated with psychology and understanding the motivations behind why people do what they do. It was after I was married that I learned about a particularly common relationship c...
When you were in high school, what was on your required curriculum? Math, English, Science, maybe a foreign language? Did anyone ever teach you how to set clear, measurable, and written goals? Prob...
How Daylight Saving Time Affects Your Health
Daylight Saving Time can disrupt sleep, increase stress, and affect heart health. Learn how to adjust quickly and support your body with these expert tips!"
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