Improving Your Life Through Psychology
I’ve always been fascinated with psychology and understanding the motivations behind why people do what they do. It was after I was married that I learned about a particularly common relationship c...
When you were in high school, what was on your required curriculum? Math, English, Science, maybe a foreign language? Did anyone ever teach you how to set clear, measurable, and written goals? Prob...
How Daylight Saving Time Affects Your Health
Daylight Saving Time can disrupt sleep, increase stress, and affect heart health. Learn how to adjust quickly and support your body with these expert tips!"
What do these things have in common? A study with toddler-aged children observing that they quickly came to the aid of adults who dropped a piece of paper on the floor Company cultures that put cu...
Growing up in the Netherlands, my mom, Goverdina (Dinie), often heard her mother say “Nee heb je, ja kun je krijgen!” which means, “No you have, yes you can get!” I was raised with this saying and ...
Sleep is inarguably one of the most significant factors determining our health and well-being. Yet according to most statistics, roughly 50% of Americans don’t get the recommended 7-8 hours of nig...
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