In 2019, I went to see my Primary Care Provider about refilling a prescription. As I walked out of the two-minute, $75 appointment, I was flummoxed. She had thought I was pregnant, hadn’t mentioned...
Blue Light and Circadian Rhythms
Our bodies are controlled by a daily cycle, called the circadian rhythm, sometimes called a "body clock." The hypothalamus is the part of the brain that governs our circadian rhythm. Some aspects o...
Lucid dreaming means being aware you are dreaming while it is happening. If you know you are in a dream, you can even begin to control what happens. This was something that captured my imagination...
A smile is the most beautiful thing you can wear, it never goes out of style, and it’s free! Smiling is the universal language of happiness and kindness, plus it has some significant benefits. When...
The Detrimental Effects of Sugar
Let me preface this by saying that I am both a sugar-addict and an emotional eater. But after gaining 90 pounds in two years from stress eating and pregnancy, I was starting to face a future wrough...
Health and Wealth, Do It Yourself
As a kid, I loved to know how things worked. I would take gadgets apart and loved to push the buttons, work the levers and trace the wires, trying my best to understand how they worked, or why they...
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