A smile is the most beautiful thing you can wear, it never goes out of style, and it’s free! Smiling is the universal language of happiness and kindness, plus it has some significant benefits. When...
The Detrimental Effects of Sugar
Let me preface this by saying that I am both a sugar-addict and an emotional eater. But after gaining 90 pounds in two years from stress eating and pregnancy, I was starting to face a future wrough...
Health and Wealth, Do It Yourself
As a kid, I loved to know how things worked. I would take gadgets apart and loved to push the buttons, work the levers and trace the wires, trying my best to understand how they worked, or why they...
Stretching Your Mind for Desk Workers
🧠Stretch Your Brain: Small Ways to Add Movement to Your Workday We’ve all heard it before: sitting at a desk all day isn’t great for your health. Whether it’s the stiff neck, sore back, or that me...
Most Americans consume caffeine daily, whether it’s drinking their favorite soda, having their morning coffee, or indulging on a piece of chocolate, but is it healthy? And how much caffeine should...
Social Media Self-Care: How I’m Reclaiming My Peace in a Digital World  We have never been more connected - or disconnected, in human history. The internet and social media outlets allow us to con...
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