Stretching Your Mind for Desk Workers
🧠 Stretch Your Brain: Small Ways to Add Movement to Your Workday We’ve all heard it before: sitting at a desk all day isn’t great for your health. Whether it’s the stiff neck, sore back, or that me...
Most Americans consume caffeine daily, whether it’s drinking their favorite soda, having their morning coffee, or indulging on a piece of chocolate, but is it healthy? And how much caffeine should...
Social Media Self-Care: How I’m Reclaiming My Peace in a Digital World We have never been more connected - or disconnected, in human history. The internet and social media outlets allow us to con...
Reading to Increase Your Emotional Intelligence
Books play a critical role in my daily life and emotional well-being. When an extended period passes without reading, my emotions become more challenging to navigate. Being emotionally intelligent...
Do you ever feel you and your partner are talking past each other? Dissatisfaction with your relationship can have serious consequences for your well-being and health. When it comes to how you expr...
The research backs up what I discovered during that time. Even just five minutes of physical motion can begin to reduce feelings of anxiety, and moderate exercise is one of the best medicines for a...
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