When I moved into my new house, I had what amounted to a compulsion to keep it clean. I was extremely stressed about my family’s judgment if they came to a messy house, which made zero sense becaus...
An average adult will spend about 44 years watching screens, many emitting blue light. Blue light is high-energy visible (HEV) light that the human eye can see.
I see toxic positivity often, especially within spiritual communities, workplaces, and family dynamics. “Just be Positive,” “Good Vibes Only,” and “Think Positive.” While good-intentioned, it can b...
Health Benefits of Eating Fermented Foods
Historically, fermenting foods was used to preserve foods for longer shelf life or to improve flavor. As a result, they've been a significant and beneficial part of many cultures' diets. However, i...
🩺 Easy Solutions to Conquer Digestive Issues and Reclaim Your Lifestyle Digestive issues are more than just an inconvenience—they can severely hinder your daily lifestyle and favorite hobbies, ca...
The Benefits of a Cold Shower Shock
I don't know about you, but immersing myself in cold water is low on the list of things I enjoy. It doesn't even crack the top 100. I prefer room-temperature drinking water and cringe watching peop...
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