9 Ways to Support Struggling Loved Ones
According to the National Institute of Mental Health, an estimated 17.3 million adults in the United States experienced a depressive episode or about 7.1% of adults.(1) From the outside looking in,...
Whenever I have a good day, I say, “Today has really fed my soul.” Doing things you genuinely enjoy is crucial for maintaining a happy life and a healthy mental state. I know we all have hectic liv...
ASMR is very popular in this day and age for helping people sleep and to help manage anxiety. ASMR stands for Autonomous Sensory Meridian Response, which happens when listening to certain sounds or...
Anxiety is a feeling or state of being that a large percentage of the population experiences. It can affect your mental state and can even affect your physical state. For people who don’t know what...
Swedish Death Cleaning is a method of organizing and decluttering your home found in Margareta Magnussen’s book, The gentle art of Swedish Death Cleaning. The idea is to prepare so that when you di...
Not every disability is visible - In fact, most aren’t. In 2002, the United States Census Bureau estimated that 96% of illnesses are invisible. So why do so many in the disabled and chronically ill...
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