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We all love our pets, and we want them to have the best things, so there is nothing better than making your own pet treats! You always feel better when you know what is going into your pet food, and you want your pets to get the best ingredients, so...
In recent years home DNA tests have become widely available. We probably all know at least one person who has completed one. They have even made the news recently for their use in catching criminals in cold cases. My dad (a family history fanatic) gifted my siblings and me home...
I make it a point to bake something at least weekly. I think it is valuable for my toddler to be a part of the baking process and involve him in the kitchen. Baking with your kids increases their vocabulary, fine motor skills, critical thinking skills, promotes healthy eating, and...
Growing up in the Netherlands, my mom, Goverdina (Dinie), often heard her mother say “Nee heb je, ja kun je krijgen!” which means, “No you have, yes you can get!” I was raised with this saying and am now teaching it to my three boys. Now that I’m an adult...
Sleep is inarguably one of the most significant factors determining our health and well-being. Yet according to most statistics, roughly 50% of Americans don’t get the recommended 7-8 hours of nightly sleep they need.
Most people want their home to be a haven and a place where people want to be. There is no magical formula, but here are some quick tips to help you make your home feel homier: Keep it clean and tidy If your home is clean and tidy, it will...
It's that time of year again - neighbors stopping by with plates of goodies, red and green cookies in the break room at work, and a myriad of holiday parties boasting booze and high-calorie confectionary treats. How are you expected to keep a healthy lifestyle during the holidays with all...
In 2019, I went to see my Primary Care Provider about refilling a prescription. As I walked out of the two-minute, $75 appointment, I was flummoxed. She had thought I was pregnant, hadn’t mentioned my blood pressure reading, which seemed high, and tried to prescribe me something I hadn’t asked...
Black beans are nutritional powerhouses containing solid macros of protein, carbs, fats, and fiber. The micro-nutritional levels pack a punch too with plenty of zinc, calcium, iron, potassium, manganese, folic acid, and vitamin A. Plus, they are high in anthocyanin, which is a potent antioxidant that benefits the whole body. ...
While I have certainly never won any parent-of-the-year awards, I have five good kids. I get asked often, especially by young parents anxious to raise good kids of their own, what I did right. But I won't ever take credit for who my children are. They were born good, and...
Compound butter is butter infused with herbs, spices or other supplementary ingredients used to enhance flavor in various dishes or sauces. I was first introduced to compound butter when seeing a Youtube video where compound butter was made as a topping, placed over sous vide prepared steaks. Some of the...
Our bodies are controlled by a daily cycle, called the circadian rhythm, sometimes called a "body clock." The hypothalamus is the part of the brain that governs our circadian rhythm. Some aspects of this body clock are controlled by external factors, like light and temperature. Others are controlled by internal...
